Paleo Italian Slow Cooking

Paleo Italian Slow Cooking

by Cider Mill Press


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Finally, a slow cooker cookbook for Paleo dieters that focuses on delicious Italian cuisine without the grain, dairy, refined sugar and other ingredients contradictory to this trending whole food lifestyle.

There’s no doubt that adopting a gluten-free, whole foods lifestyle can be challenging. This cookbook makes it easy to prepare authentic Italian meals that are not dominated by pasta, cheese, and bread—all with the convenience of a slow cooker. Each of the 250 recipes calls for natural ingredients that bring out the very best flavor in genuine Italian cuisine. Filled with slow cooker guidance, Paleo wisdom, shopping advice and an extensive variety of dishes, there’s no better way to enjoy the simple pleasure of eating delightful, wholesome food.

Product Details

ISBN-13: 9781604334647
Publisher: Cider Mill Press
Publication date: 03/18/2014
Pages: 264
Sales rank: 1,295,058
Product dimensions: 7.90(w) x 9.00(h) x 0.70(d)

About the Author

Matthew Teacher runs Sine Studios in Philadelphia, PA, where musicians from all over the world come to record. His first edition of the Musicians Notebook sold over 200,000 copies. He is a graduate of Berkeley School of Music.

Table of Contents

Introduction: What is the Paleo Diet, and Why Is It Good for Me? 6

Chapter 1 The Italian Kitchen Goes Paleo 10

Chapter 2 Slowly Does It: A Guide to Slow Cookers and the Wonders of Slow Cooking 16

Chapter 3 Paleo Antipasti: Small Nibbles Before a Meal 22

Chapter 4 Paleo Minestre: Soups and Sauces 52

Chapter 5 Paleo Secondi: Poultry and Duck 86

Chapter 6 Paleo Secondi: Beef, Pork, Lamb, and Game 126

Chapter 7 Paleo Secondi: Fish and Seafood 172

Chapter 8 Paleo Contorni: Vegetables and Sides 206

Chapter 9 Paleo Bold: A Sweet Ending Without Sugar 246

Paleo-Friendly Foods, A to Z 268

Index 270

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