Overcoming Multiple Sclerosis Cookbook: Delicious Recipes for Living Well with a Low Saturated Fat Diet

Overcoming Multiple Sclerosis Cookbook: Delicious Recipes for Living Well with a Low Saturated Fat Diet

by Ingrid Adelsberger (Editor)


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There is no cure for Multiple Sclerosis, but you can make a real difference by changing what you eat. Medical research shows that a diet very low in saturated fat can reduce the disease's progression and even reverse its course in some cases. This cookbook gathers more than 200 favorite recipes from people with MS around the world. They are delicious, wholefood, meat-free, and dairy-free recipes for home cooks. The recipes include quick and easy lunches and dinners, a variety of seafood dishes, luxurious weekend breakfasts, special occasion cakes, and holiday baking. There are vegan and gluten-free recipes, and a menu plan created by a qualified nutritionist. The recipes can be beneficial for anyone with heart disease, type 2 diabetes, lupus, rheumatoid arthritis, and other inflammatory and autoimmune diseases. Contains dual measures.

Product Details

ISBN-13: 9781760113742
Publisher: Allen & Unwin Pty., Limited
Publication date: 03/01/2017
Pages: 272
Sales rank: 276,814
Product dimensions: 7.00(w) x 8.90(h) x 0.80(d)

About the Author

Ingrid Adelsberger is a home cook and has been well since a diagnosis of MS in 2011. She is an experienced event organizer and marketer, and lives in New York.

Table of Contents

Foreword George Jelinek ix

Introduction 1

Summary of the nutritional approach recommended on the OMS Recovery Program 4

My story 5

How to use this cookbook 8

Tips and tricks of the OMS cooking style 10

OMS menu plan 32

Advice from a nutritionist 33

Breakfast 35

Snacks and energy bars 49

Starters and salads 61

Soups 93

Tofu and tempeh dishes 113

Fish and shellfish 123

Vegetables 147

Burgers 165

Grains, pasta and noodles 173

One-pot meals 189

Sides 201

Sauces, dressings and toppings 213

Breads, quickbreads and piecrusts 233

Sweets 241

Afterword 270

Acknowledgements 272

Index 274

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