In 2008, I embarked on a journey that no one would wish upon themselves. I suddenly found myself at the bottom of the pit of anxiety and depression. I battled restlessly with my crippling fears and was confronted with a sense of hopelessness, that is, until God entered into my situation. I learned to cling to His love and guidance as I gradually ascended out of this cavernous pit. I am now grateful for what I went through, though it seemed so daunting at the time. My life has changed drastically as I've grown in my relationship with Him, and I am a whole new person. Since my breakthrough, I have promised God to help others out of their own depths of despair. It is my passion to walk alongside people in their pain and be a living testimony of what is possible with God! I've seen the way God can work through my story, and I wanted to bring it to a larger scale and reach as many as possible. This book is a battle plan that mirrors my exact steps out of anxiety and depression, including the spiritual and practical tools I used to climb "out of the pit." I'd love nothing more than for you to allow me to guide you with God by our side!