Stretching is an essential first-step for sports and activities of all kinds. One Hundred Stretches covers every part of the body from feet to head.
Most Helpful Customer Reviews
One Hundred Stretches: Head-to-Toe Stretches for Exercise and Sport based on 0 ratings. 1 reviews.
Gave this book to my friend that is just turning 70. She said that the stretches are helpful and easy to do. She feels good doing them as she wants to maintain her flexibility and balance. She would recommend it.