Not a Life Coach: Push Your Boundaries. Unlock Your Potential. Redefine Your Life.

Not a Life Coach: Push Your Boundaries. Unlock Your Potential. Redefine Your Life.

by James Smith

Hardcover

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Overview

The follow up to James Smith’s international number one bestseller, Not a Diet Book.

  • Do you love your job?
  • Does your future excite you?
  • Are your relationships working for you?
     
    James Smith is back to challenge everything you thought you knew about the path to fulfilment and happiness. With hard-hitting home truths and a helping of tough love, be prepared to re-set your outlook, redefine your goals and truly consider:
     
    What does SUCCESS truly mean to you?

Now, more than ever, is the time to take back control. Time to stop sleep-walking through your life; to challenge the status quo; and to truly ask yourself if you’re on the right path to success, happiness and fulfilment. 

Only you can take the reins of your own life and choose to make a change, but with invaluable experience, a hunger for genuine happiness, and a drive to be the kind of coach he needed when his life was broken, James can give you the tools to do it.

Product Details

ISBN-13: 9780008404840
Publisher: HarperCollins UK
Publication date: 01/05/2021
Pages: 288
Sales rank: 406,471
Product dimensions: 6.26(w) x 9.45(h) x 0.00(d)

About the Author

James Smith is the world’s fastest-growing online personal trainer. Honest, unapologetic and outspoken, yet erudite, authentic and endlessly passionate about exposing the toxic myths within diet culture, and committed to helping people to reach their goals and make positive change for good.

Table of Contents

Preface ix

Introduction xiii

Part I Environment

The Essentials 5

'Wealth': Real Wealth Versus Money in the Bank 11

Communication: How to Talk to Yourself and Others 23

Part II Values

Values of Success: So, What If It All Goes Wrong? 39

Sunk Cost Fallacy Revisited 43

The Power of the Anomaly 49

Individual Values 55

Time 63

Meditation 67

Part III Foundations

Mindset 77

Limiting Beliefs 87

Fear of Failure, Fear of Success 95

Motivation 113

The Confidence Paradox 119

Part IV Identity

Perception 143

Identification and Implementation 151

Success, Conversions and Satisfaction 165

'Wealth' 2.0 171

Part V Comfort Zones and Escapism

A Brief introduction to Physics (and Getting to Know Your Comfort Zone) 185

Escapism 191

Priorities 195

Future Anxiety 201

Dating 207

Regression to the Mean 213

Real-life Learning 217

Reversing Emotions and Bias 233

Why? 237

Making it Real 243

Newton's Laws 245

Net the Final Chapter 249

References 255

Acknowledgements 257

Index 259

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