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The author of this book sees himself as neither swift nor strong, but one who perseveres on a daily basis. He doesn't run to take messages to a king; he doesn't run to keep safe from animals and other humans. He doesn't run for survival. He doesn't run to get ready for a race, or to run a race. He runs just for his own health, independence, joy, and satisfaction. He records his experiences: experiences of a run-of-the-mill runner. He has nothing to impart to the reader about running techniques, or about equipment, or new energy bars. He simply states his love for running, his love for independence, his love of the great-outdoors, and his appreciation for health that allows him the privilege of the running experience. Please take a few moments and read this book. If you are a man or woman who lives a normal, run-of-the-mill life, this book may say something to you. If you are a professional runner, a runner in the limelight, you may find some precious things that you have long forgotten.