Mindfulness is a state that everyone, male and female, young or old needs to practice at every stage of their lives in order to develop and sustain enduring life and healthy living. Simply put, the secret of a healthy happy lifestyle is found in discovering the best sustainable skills to help individuals practice mindfulness.
Being aware of this important fact of life, this book has been written to help individuals who want to develop this enriching skill in their life’s journey. Being aware of the present moment is definitely a good tool in helping us enjoy the world around us more. We are able to understand ourselves better and this self discovery is a definite way to live fulfilled lives.
This book has been written to encourage and enhance the deep rooted knowledge of what mindfulness entails and how it can be adopted into our daily living. This book includes deep wealth of knowledge regarding the practice and state of mindfulness.
In reading this book you will be able to:
-Learn and understand what mindfulness is,
-Understand areas in which mindfulness is needed,
-Have access to 23 different exercises that will enhance your mindfulness ability,
-Have a step by step guide into how to walk your way through these exercises to achieve good results.