Is it really possible to change my life-in ways that will last?
Author Gary Jansen knows how difficult it can be to create significant, sustainable change in our lives. Sometimes we feel too overwhelmed to even start, and in other cases this self-work seems like one more burden. In his new book he offers an answer that he calls "microshifting"-small, incremental adjustments that gradually reshape our deeply rooted patterns.
With a blend of masterful storytelling and dozens of practical tips, MicroShifts suggests simple, small changes across many aspects of our lives-everything from how we greet others to how we try to talk to God-to generate big results physically, mentally, and spiritually. If you are looking for steps to improve your life that are achievable, sustainable, and potentially life-changing, MicroShifts is a powerful place to begin.
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About the Author
Gary Jansen is senior editor of religion and spirituality at the Crown Publishing Group at Penguin Random House. He is the author of The Rosary and the bestselling memoir Holy Ghosts. A popular lecturer and commentator, Jansen has appeared on A&E, the Sundance Channel, the Travel Channel, Coast to Coast AM, and NPR.
Table of ContentsIntroduction: Do Small Things in a Great Way 1. MicroShifts 2. Remember Who You Are 3. Get Some Sleep 4. Learn from Your Enemies 5. Make a To-Live List 6. Cultivate Enthusiasm 7. Be Brave Enough to Have No Opinion 8. Observe the Observer 9. Keep Prayer Simple 10. How a Few Small Words Can Change a Life 42 MicroShifts That Will Change Your Life for the Better The 28-Day MicroShift Challenge
What People are Saying About This
A helpful and transformative book. MicroShifts can change your life.