The Mediterranean diet has stood the test of time. Using healthy fats such as olive oil, lots of vegetables and fish, nuts and beans, and quality meats, dishes burst with the natural zest of lemons, olives, capers, herbs and spices. This gorgeous cookbook makes it easy to eat the Mediterranean way. Offering easy, fresh and classic recipes from around the region, you’ll be whipping up mouthwatering fare in no time – all you’ll need then is the sun and sea! Mediterranean Diet is filled with inspirational photography, and explains what makes this diet so healthy, tasty and easy. It covers: All the key foods and items for your pantry, with tips on shopping and cooking • Delicious recipes for breakfasts, sauces, small dishes and mains, as well as heavenly desserts – from Paella to Apricot Tart Tatin • Accessible text by healthy eating expert Saskia Fraser.