Meditation for Beginners: Ultimate Guide to Relieve Stress, Depression and Anxiety (Meditation, Mindfulness, Stress Management, Inner Balance, Peace, Tranquility, Happiness)

Meditation for Beginners: Ultimate Guide to Relieve Stress, Depression and Anxiety (Meditation, Mindfulness, Stress Management, Inner Balance, Peace, Tranquility, Happiness)

by Sarah Rowland

Paperback

$19.95
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Overview

**Buy the Paperback version of this book and get the Kindle version FREE**

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Meditation has been around for thousands and thousands of years. And today, it's more popular than ever. Every day millions of people are constantly becoming more self-aware through mindful meditation...

In this new book, Meditation for Beginners, you will learn the secrets of mindfulness through several different amazing meditation practices...

In this book you'll learn:

  • What is meditation?
  • The basics of meditation
  • Why mindfulness meditation is so powerful
  • Strategies to use in 5 minutes or less
  • Daily mindfulness routines
  • Different breathing meditation techniques
  • How to use meditation to relieve stress, anxiety, and depression
  • What is stress?
  • How to completely remove stress from your life
  • How to work through deeper troubles
  • The different states of consciousness
  • Maintaining a mindfulness practice 24/7
  • Common pitfalls
  • Keys to success

And so much more!

For the audiobook version, you can simply plug in your headphones and be guided through the process in real time! It's the best guide for teaching people how to foster mindful lifestyles that will serve them in the highest way possible. The audiobook version is highly recommended, as you can listen and go along with the kindle and paperback versions... It's highly recommended you get all 3 versions as they compliment each other and work together perfectly to give you the ultimate and full experience.

This book will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life!

--- Get your copy of Meditation for Beginners today! ---

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Product Details

ISBN-13: 9781546612650
Publisher: CreateSpace Publishing
Publication date: 05/11/2017
Pages: 72
Product dimensions: 6.00(w) x 9.00(h) x 0.15(d)

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