This book contains proven steps and strategies on how to meditate effectively to enjoy the benefits meditation has to offer.
Experts have rightly described meditation as the ‘art of living’ owing to its ability to help you disengage from the autopilot mode, discover your true self, live a more loving and caring life, be present at all times, find the capacity to live your life more wisely, and deal with mental conditions such as depression, stress, and anxiety.
Millions of people meditate for different reasons such as religion and therapy just to mention a few. Whether you choose to meditate for religious or therapeutic reasons, the truth remains that meditation can help change the way you generally approach life, the way you react to life's circumstances, and how you relate and interact with the people in your life.
|File size:||180 KB|
About the Author
If you love Daniel's picks, take advantage of his other FREE publications, today! Link below to his free books! https://www.amazon.com/Goran-Von-Shultz/e/B01N96TE3C/ref=dp_byline_cont_ebooks_1
Most Helpful Customer Reviews
I have read many books and watched dozens of videos online. This short book has taught me more about starting meditation than any other avenue.
This is great starter information
~ Mr D'apollonio ~ In searching for a basic introduction to meditation, I am excited to have this book find its way to me! It is exactly what I have been searching for! Thank you for including basic information about how meditation affects the brain itself! Of particular importance of to me is the role meditation plays in differing spirituality. When reading this book I feel that no matter my particular beliefs, meditation can always be included. Sending many thanks and much peace!