Mastering Your Work Life Balance

Mastering Your Work Life Balance

by Michael C. Redmond


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Work Life Balance is a challenge for many people. It involves learning and implementing new skills, such as goal setting, concentration, releasing procrastination, releasing unwanted stress, better time management, and finding your purpose in life.

You may feel that work life balance can only happen in the future when everything is settled, such as your career is perfect, your relationship is perfect, or you are perfect. Not so. With the step-by-step guidelines and exercises presented in this book, you can experience change this


Work life balance applies not only to those working in formal jobs. You could be a parent who’s balancing the needs of your children with your own. You could be a grandparent who wants to “be there” for your children and grandchildren, but you want to have time to finally do all the

things retirement is supposed to allow.

Imagine a world where you have time for your career, family, friends, health, happiness, hobbies, travel, and more. You’re setting forward looking goals that excite and encourage you in all areas of your life.

Start your new life of Mastering Your Work Life Balance by reading this book today!

Product Details

ISBN-13: 9781634916967
Publisher: Inc
Publication date: 07/01/2018
Pages: 84
Product dimensions: 5.00(w) x 8.00(h) x 0.20(d)

About the Author

Ms. Michael C. Redmond, PhD is an internationally acclaimed Executive Coach. Many of her clients came to Michael complaining of not having enough time to have a balanced life. Through Integrative Psychology techniques, she has personally helped many people find balance in their lives, improve their careers, attain better relationships, find joy, and so much more. In addition to a formal PhD in the field, Michael has studied the teachings of Robert Dilts, Eckhart Tolle, John Grinder, Milton Erickson, Richard Bandler, Connirae Andreas, Steve Andreas, Albert Ellis, Gary Craig and others.

Table of Contents


Chapter 1: Welcome to the First Step in

Achieving Work Life Balance

Goldmine of Information

Chapter 2: Getting Started

At the Beginning

Key Questions

Chapter 3: People in Your Life

Key People

Chapter 4: Setting and Achieving Goals


What is Goal Setting?

Poor Goal Setting

How to Write Your Goal

Chapter 5: Concentration

Keep Your Mind on a Subject

How Brain Waves Function

Lack of Concentration


Working on Concentration

Chapter 6: Procrastination

Do You Procrastinate

Procrastination Definition

Causes of Procrastination

What Can Be Done


Chapter 7: Stress

What Is Stress?

What Causes Stress?

Stress Survey Results

A Quick Biological Review

What Can You Do About Stress?

List of Quick To Do’s

Chapter 8: Time Management

What is Time Management?

What Causes Bad Time Management?

How to Get Time Management

Chapter 9: Life Purpose

The Reason

Find Life Purpose

Chapter 10: Tie It All Together


Not Just Another Book


Alpha Guided Meditation to utilize with the chapters of this book


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