Mastering Your Moods: Understanding Your Emotional Highs and Lows

by Stephen Arterburn, Paul Meier, Frank Minirth

Overview

If you are frequently depressed or feel as if you are on a careening roller-coaster ride of emotional ups and downs--a ride that sometimes indicates a bipolar-related disorder--your moods may well control you. But there is a better way. Mastering Your Moods explores depression and what you can do about it. No matter how deep your depression or drastic your mood swings--even if you've struggled for years--you can experience a fulfilling, joyful life. Thousands have struggled for years and then turned to these men for wisdom and direction--and found hope and a new way of living victoriously.

Product Details

ISBN-13:	9781418559472
Publisher:	Nelson, Thomas, Inc.
Publication date:	04/06/1999
Sold by:	HarperCollins Publishing
Format:	NOOK Book
Pages:	272
File size:	468 KB

Related Subjects

• Coping & Healing
• Depression & Mood Disorders
• Psychological Disorders
• Self-Improvement