Master Your Mindspace: Mindful Practices for More Calm, Clarity and Focus in Just 5 Minutes a Day

Master Your Mindspace: Mindful Practices for More Calm, Clarity and Focus in Just 5 Minutes a Day

Paperback

$14.99
Members save with free shipping everyday! 
See details

Overview

This book is the result of having the courage to dare to be different and live a non-traditional life. In my twenties I was at the peak of success as a corporate executive who traveled the world and got paid like a king only to have it all come crashing down when the company folded. What happened next took me on a 10 year world-wide adventure of self-discovery where I met remarkable teachers who helped me to free my mind and unleash my spirit. But this book isn’t about me – it’s about You!

Product Details

ISBN-13: 9781511573900
Publisher: Lifestyle Entrepreneurs Press
Publication date: 03/19/2015
Pages: 252
Product dimensions: 5.90(w) x 8.90(h) x 0.70(d)

About the Author

I’m a life enthusiast. I’m on a mission to share the most powerful personal development tools and ideas that can open the minds and hearts of anyone that uses or experiences them to deeper love and wisdom. I do this through writing, speaking, and facilitating workshops around the globe, while sharing insights from my personal quest for living greatness in every area of my life.

The work I share comes from over 17 years of inner and outer exploration of diving deeper into what helps us to open to our unique gifts, talents and abilities. Along the way I figured out what it takes to turn my mess into my message and show up each day in my life living fully, freely and joyfully. I’m deeply committed to empowering ONE MILLION people to living their greatness and creating a ripple effect that uplifts our world for generations to come. I walk my talk and live by example so that my message that you are enough will resonate deeply within your heart and soul.

Table of Contents

FOREWORD

INTRODUCTION

MIND OVER MATTER

The Inner Child

Taking Charge of the Mind

Center Yourself

California Dreaming

If In Doubt - DO IT!

Kicking the Habit

In My Opinion

Jewel of the Smile

IMAGINE YOUR SELF

Power-Full Living

Which View Do Your Prefer?

What’s Your Allowance Level?

Opening to Self Trust

The Perfect Balance

A Lesson in Mindfulness

THE POWER OF CHOICE

Happy To Be Here

Choose It - or Lose It

Joyful Living

Lightening the Load

Mass Hysteria

Flexibility Brings Sensibility

No Blame, No Shame, No Pain!

Approval Rating

The Key to Self Approval

RELEASING SELF SABOTAGE

Recognizing Self Sabotage

Imagination - A Place of Becoming

Agreeing - The Power to Win

The Power of Words

Express Delivery

BELIEF IT OR NOT

A Pleasant Surprise

Mass Hysteria

A Mask a Day

What Makes Your Heart Sing

Thy Will Be Done

There’s No Paradise in Sacrifice

No More Limits

Choosing Joy

Bubble of Light

WALKING YOUR TALK

Accept Yourself

The ABC of Stress Release

Reflections of Nature

If You Don’t Mind, It Won’t Matter

UNCONDITIONAL LOVE

Slow and Steady Wins the Race

Happy Relationships

Mirroring - Reflections of You

Judgement Day

Mental and Emotional Mastery

The Neutral Zone

Rekindling the Fire

Want Versus Need

Affirmations

Visualizations

Mind Power

Powerful Relationships Are

Affirmations for Love

FIRST CLASS FLYING

What on Earth is Self-Worth?

Risky Business

The Winning Streak

Amazing Grace

Never Give Up

Attitude of Gratitude

The View from the Roof

The Milk is Spilt - So What!

No Time for Regrets

INVALUABLE YOU

Prosperous or Preposterous

How Much Are Your Worth?

Seven keys to Financial Abundance

Saving Face

A Matter of Worth

HEALTH AND LONGEVITY

Your Body is a Temple

Symptom Vs. Cause

The Balancing Act

The Ultimate Diet

Healthy Body - Happy Life

Putting the Pieces Together

Energy Fields

Healing Hands

GOING WITHIN

I Am Stillness Itself

Meditation Techniques for Busy People

Breathing Meditation

Clearing Your Mind

Improving Your Focus

Boost Your Productivity

Get in Touch With Your Heart

Just For Couples

Walking With Mindfulness

Sleep Well

Meditation and Manifesting Your Destiny

EASY DOES IT

Everything Is Great!

Simple Mind - Simple Life

YOU HAD IT ALL THE TIME

Caverns of the Soul

The Path of Love

Radical Forgiveness

THE BEST IS YET TO COME

ABOUT THE AUTHOR

Customer Reviews