Health experts believe that embarking on a low-fat diet is a healthy and effective approach to loose stubborn weight. Some medical doctors advise people at risk of obesity to adopt this as an eating plan for life instead of a short-term diet.
Apart from weight loss, a low-fat diet also performs other important things in the body like warding off chronic diseases like heart disease, diabetes, and hypercholesterolemia.
This diet mainly consists of vegetables, fruits, proteins, and whole grains. The proteins are usually gotten from lean meats and fish. The method of food preparation is also important in this diet, deep-frying is discouraged while broiling, baking, and roasting is allowed because they are low-fat methods of cooking.
Some of the recipes revealed in this book include:
- Mushroom Bolognese
- Vegan Fajita Bowl
- Chicken Saag
- Ginger Greens and Miso-glazed Sea Bass
- Kale Stew with Couscous
- Fresh Tomato Sauce and Lentil Meatballs
- Avocado Frozen Smoothie Recipe
- And many healthy low fat recipes and meal plans
What are you waiting for? Take the healthiest path to weight loss by adding this low fat cookbook to your library.