Low Carb High Fat and Paleo Slow Cooking: 60 Healthy and Delicious LCHF Recipes

Low Carb High Fat and Paleo Slow Cooking: 60 Healthy and Delicious LCHF Recipes

by Birgitta Hoglund


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Slow food, in the form of slow cooking and old-fashioned home cooking, has become really hot. Rich stews, roasts, soups, and stocks are now simmering in many kitchens. A stew cooked slowly over low heat for several hours works wonders even with the simplest and least expensive cuts of meat. The food takes care of itself while you’re doing other things, and a few hours later it has evolved into an amazing taste experience.

Slow food is perfect for the low carb high fat (LCHF) and paleo diets, which emphasize proteins and vegetables over sugar and flour. Low Carb High Fat and Paleo Slow Cooking offers sixty amazing recipes for recognizable favorites with new twists from a variety of cuisines. Dish up that Sunday roast with blueberry cream sauce, salted pork with cauliflower puree, and saffron-scented seafood stew interspersed with recipes inspired by author Birgitta Höglund’s many trips to various Mediterranean kitchens. From these regions, she presents nutritious dishes with gentle but intense flavors like lemon stuffed chicken, Turkish lamb stew, Greek stifado, meat sauce with sundried tomatoes, and pulled pork with flavor from the Cypriot cuisine.

Many people simply prefer to eat simple, natural food without preservatives, and Low Carb High Fat and Paleo Slow Cooking is here to provide delicious, slow-cooked meals that are healthy for the whole family.

Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Product Details

ISBN-13: 9781632205315
Publisher: Skyhorse
Publication date: 08/04/2015
Pages: 160
Product dimensions: 8.10(w) x 9.50(h) x 0.90(d)

About the Author

Birgitta Höglund worked as a restaurant chef for eighteen years and has experience from many restaurants. After suffering from both a severe back injury and fibromyalgia, she was able to regain her health by following a low-carb, high-fat diet – a regimen she began 5 years ago. She now writes about food in several blogs, newspapers, and cookbooks. Her cooking style is characterized by local, simple, and natural ingredients, free of gluten and with very few carbohydrates. Birgitta lives in northern Sweden, in Östersund, Jämtland, and spends winter in Alanya, Turkey.

Table of Contents


Oxtail Stifado 20

Meat Sauce with Sun-Dried Tomatoes 22

Lasagna with Meat Sauce and Kale 24

Goulash Soup 26

Slow-Cooked Beef Shank with Salami 28

Old-Fashioned Jellied Veal (Head Cheese) 30

Chuck Roast in Tomato Sauce 32

Sunday Roast with Blueberry Cream Sauce 34

Veal Stew in Dill Sauce 36


Pulled Pork Afelia 40

Oven-Roasted Pork Belly with Orange and Chili 42

Thick-Cut Spareribs with Lime and Thyme 44

Brined Shoulder Hock with Cauliflower Mash and Horseradish 46

Cabbage Soup with Pork Shoulder, Fresh Lamb Sausage, and Salsiccia 48


Turkish Lamb Stew 52

Lamb and Cabbage Stew with Mint, Lemon, and Chili 54

Lamb Kleftiko 56

Herb-Stuffed Lamb Roulade 58


Bacon-Wrapped Caribou Meatloaf 62

Swedish Venison Tjälknöl 64

Boar Roast Braised with Apples 66

Elk Stew with Forest Mushrooms 68


Whole Roasted Chicken 72

Butternut Squash Soup with Chicken, Coconut, and Ginger 74

Indian Korma 76

Chicken Pie in an Almond Flour Crust 78

French Tarragon Chicken with Smoked Pork Belly and Olives 80

Fish and Shellfish

Seafood Stew 84

Fish and Scallop Paté 86

Apple-Cured Salmon 88

Fish for a Feast: Gratin with Cod and Shrimp 90

Baked Char with Butter-Sautéed Oyster Mushrooms 92

Organ Meats

Swedish Blood Pudding 96

Oven-Baked Calf's Liver with Onions and Bacon 100

Chicken Liver Paté 102

Stocks and Bouillons

Chicken Stock 106

Veal Stock 107

Fish Stock/Fumé 108


Walnut Bread 112

Halloumi Cheese Bread 114

Seed Crisp Bread 116

Dairy-Free Savory Muffins 118

Sauces and Tasty Green Side Dishes

Herb Aioli 122

Mayonnaise 124

Haydari 126

Whitefish Roe Sauce 128

Marinated Feta Cheese 130

Eggplant Salad 132

Feta Cheese Sauce with Brazil Nuts 134

Tips for Building Satisfying Salads 136

Fennel Slaw 138

Red Cabbage Salad with Horseradish 140

Savoy Cabbage Simmered in Cream with Hot-Smoked Pork Belly 142

Fennel and Coconut Gratin 144

Bell Pepper and Chèvre Gratin 146

Brussels Sprouts Baked in Blue Cheese 147

Blue Cheese Butter 148

Red Onion Butter 148

Mustard Butter 150

Avocado Butter 150

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