Low Carb: Low Calorie Cookbook: 50 High Protein Recipes Under 500 Calories for W: It's time to spice up your kitchen life! inside are 50 recipes that are high in protein, low in carbs and low in fat. Each recipe is designed to help you lose weight, build

Low Carb: Low Calorie Cookbook: 50 High Protein Recipes Under 500 Calories for W: It's time to spice up your kitchen life! inside are 50 recipes that are high in protein, low in carbs and low in fat. Each recipe is designed to help you lose weight, build

by Christopher Trow

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Overview

I am a Certified Personal Trainer in the UK and I have been helping people to lose weight and build muscle for over 5 years. I have a lot of experience under my belt and my passions are to help people become the strongest version of themselves - both mentally and physically. The low carb low calorie cookbook is designed for those who are trying to lose weight, build muscle, increase energy levels and improve health and wellness. All the recipes contained inside are under 500 calories and come with a breakdown of each macronutrient; Protein, Carbohydrates and Fat so that you can keep track of exactly what you're taking in. It's a misconception that a diet to build muscle and lose weight has to be boring, it's only the case if you don't know how to make your diet exciting while keeping it light and clean! Each recipe is healthy, delicious and very simple to cook. These unique recipes are suitable for beginners, intermediate and advanced exercisers, there is something for everyone, whether you're a meat lover, vegan, vegetarian or just looking for something new!

The recipes inside include:
• Healthy snack recipes
• Healthy desert recipes
• Vegan recipes
• Vegetarian recipes
• High Protein recipes
• Dinner for two recipes
• D.I.Y Protein bar recipes
• D.I.Y Energy bar recipes
• Natural Protein smoothie recipes

Product Details

ISBN-13: 9781539474654
Publisher: CreateSpace Publishing
Publication date: 10/15/2016
Series: Meal Planning, Low Carb, Meal Prep, High Protein Cookbook , #1
Pages: 54
Sales rank: 146,356
Product dimensions: 6.00(w) x 9.00(h) x 0.11(d)

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