Love Hunger Weight-Loss Workbook

Love Hunger Weight-Loss Workbook

Overview

Compulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems. Love Hunger Weight-Loss Workbook's multifaceted approach will help you develop lifelong lifestyle changes through:

  • Weekly eating, exercise, and lifestyle plans
  • An easy-to-use menu exchange program for each week
  • A daily food, exercise, and behavior diary
  • A specially designed personal weight-loss chart
  • Daily meditations based on the Twelve Steps
  • A guided self-examination of your love hunger through self-tests, journaling, interactive questions, and exercises.

Product Details

ISBN-13: 9780785260226
Publisher: Nelson, Thomas, Inc.
Publication date: 11/09/2004
Edition description: Workbook
Pages: 368
Product dimensions: 7.00(w) x 10.00(h) x 0.75(d)

About the Author

Frank Minirth, M.D., is founder of The Minirth Clinic and has authored or co-authored more than thirty books, including Happiness Is a Choice, and Worry-free Living.

Paul Meier, M.D. is a psychiatrist and founder of the national chain of Meier Clinics as well as best-selling author or co-author of more than eighty books. He holds five degrees in the fields of medicine, psychiatry, and theology. Happily married, he has six children and two grandchildren.

Dr. Sharon Sneed., is a registered dietitian and a nutrition consultant.

Dr. Don Hawkins is the host of the live nationwide call-in program Life Perspectives and has authored or coauthored over twenty books.

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