The Little Pilates Book

by Erika Dillman

Overview

Now you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates. A holistic exercise designed to condition body and mind, pilates helps strengthen core muscles, improve posture and increase flexibility.

Product Details

ISBN-13:	9780446678278
Publisher:	Grand Central Publishing
Publication date:	07/01/2001
Pages:	176
Product dimensions:	5.50(w) x 8.50(h) x 0.41(d)