We may feel great love for our partners, our children, and our friends, but how do we put that love into action so that others are nurtured by it? And what about loving ourselves? How can we develop greater self-acceptance and self-compassion? Meditation teacher Moh Hardin offers key insights and practices from the Buddhist tradition for deepening our relationships and finding true fulfillment in our lives.
• Simple Buddhist practices for awakening the heart
• How and why to become your own best friend
• Finding freedom from destructive patterns in relationships
• Listening and speaking with love
• Loving and letting go
Hardin ultimately introduces the inspiring idea of becoming a "bodhisattva warrior," a person who commits to living open-heartedly and working to ease the suffering of the world. Written with unusual clarity, simplicity, and warmth, this little book contains a wealth of wisdom and guidance that could change your life.
About the Author
Read an Excerpt
"This book offers a few basic tools and wisdoms from the Buddhist tradition for awakening, deepening, and expanding love. This book also tells the story of a journey, one that begins with who we are right now. The destination of our journey is awakening to the magic of each moment and the inherent wisdom we all possess."