Has your doctor lied to you?
Eat low-fat and high-carb, including plenty of “healthy” whole grains—does that sound familiar? Perhaps this is what you were told at your last doctor’s appointment or visit with a nutritionist, or perhaps it is something you read online when searching for a healthy diet. And perhaps you’ve been misled. Dr. Ken Berry is here to dispel the myths and misinformation that have been perpetuated by the medical and food industries for decades.
This updated and expanded edition of Dr. Berry’s bestseller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and wreak havoc on your system. In this book, Dr. Berry will enlighten you about nutrition and life choices, their role in our health, and how to begin an educated conversation with your doctor about finding the right path for you.
This book will teach you:
- how doctors are taught to think about nutrition and other preventative health measures, and how they should be thinking
- how the Food Pyramid and MyPlate came into existence and why they should change
- the facts about fat intake and heart health
- the truth about the effects of whole wheat on the human body
- the role of dairy in your diet
- the truth about salt—friend or foe?
- the dangers and benefits of hormone therapy
- new information about inflammation and how it should be viewed by doctors
Come out of the darkness and let Ken Berry be your guide to optimal health and harmony!
|Publisher:||Victory Belt Publishing|
|Product dimensions:||7.40(w) x 9.00(h) x 0.80(d)|
About the Author
Ken D Berry, MD is a Board-Certified Family Physician practicing in a small town in rural America. After practicing more than a decade, and seeing more than 20,000 patients, Dr. Berry has seen the best and the worst that is American medical practice. He is a lucky husband, proud father and full-time practicing doctor. Dr Berry and his beautiful wife Neisha live on their farm in Tennessee.
Table of Contents
Foreword Gary Fettke, M.B., B.S., F.R.A.C.S. (Ortho), F.A.Orth.A. 12
1 Trust in God, Not Your Doctor 24
2 So What's Going On Here? 34
3 The Skinny on Fat 50
4 Your Bones Deserve Better 60
5 Is Cholesterol Really Your Enemy? 68
6 Wheat Isn't All it's Cracked Up to Be 76
7 The Pyramid of Food Lies 84
8 Exercise is Great, but If Won't Help Much with Weight Loss 92
9 Nuts and Seeds Don't Cause This Problem 100
10 Will This Give Men Prostate Cancer? 108
11 There is More to Women Than Estrogen 118
12 Viruses Laugh at Antibiotics 126
13 Salt of the Earth 134
14 All Calories Are Not Created Equal 142
15 Does Too Much Calcium Cause Kidney Stones? 152
16 Your TSH is Normal, so Your Thyroid Is Fine 158
17 If You Don't Have Pickets, Then Your Vitamin D Is Normal 166
18 Breast Milk Doesn't Contain Everything a Newborn Needs? 172
19 God Mode the Sun, and God Made You 178
20 Fiber Is Necessary for a Healthy Gut 188
21 Eating Red Meat Causes Cancer 194
22 You Must Eat Lots of Carbohydrates to Fuel Your Brain 200
23 Grilling Meat Causes Cancer 206
24 Eating Processed Neat Causes Cancer 214
25 Little White Lies 222
26 D0 As I Say, and Do As I Do 234
27 Dearest Colleagues 244
Most Helpful Customer Reviews
Dr Berry is a doctor that truly honours the Hippocratic oath. He has the courage to take a step back and to challenge the establishment for the benefit of his patients and people all around the world. The real testament to his character is that he shares actionable advice online for free as well, no holds barred! I purchased the book out of sheer gratitude to his work and to honour his work. The book is amazingly put together, packed full of useful and actionable information. I will be suggesting it to anyone I know that wants to b in charge of their own health and well-being. Thank you Dr Berry!
Thanks, Dr. B, for another expanded edition of this wonderful book. Filled with great content that is approachable and easy to comprehend for the average Jane/Joe concerned about their health. Your no-nonsense and scientifically backed approach is what most physicians lack. Wish everybody did their research like Dr. Ken!
This is an excellent book. It is extremely informative as well as a joy to read. Everyone should read this book because these Lies are pervasive and persistent. Dr.Berry is a courageous medical doctor who is risking everything to try to shine a light on all of the lies we've all been told---my doctor is STILL talking about eating a low-fat/high-carb diet having never done her research! How lucky are we to have found a doctor like Ken Berry who does his research and cares about the health and longevity of his patients---even if we can only interact through his book. I am forever grateful to Dr. Berry.
Dr Berry reseaches the reseach. Or should I say the lack of reseach. This is an amazing book. I loved it so much that I purchased both the original and the second edition. Plus I even bought the audio book to listen in my car. I am telling everyone I know to read this. Thank you Dr Berry or all you do.
This is a very informative read. It is such a relief to be able to get the truth about our healthcare from someone who isn't afraid to challenge what they were taught and is willing to learn new things to help people live a healthier life.