Learning to Love Again

Learning to Love Again

by Mel Krantzler


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From Mel Krantzler, a licensed marriage and family counselor, the nationally acclaimed, bestselling author of  Creative Divorce , and director of the Creative Divorce/Learning to Love Again Counseling Centers, comes another insightful, helpful, and energizing book that brings hope to those emotionally devastated by the loss of a love. What happens next? Just when you thought it would never happen again, love comes back into your life. You can survive the explosive realities that losing love brings, but how do you know when, and if, you are ready for love again? Are you having trouble finding the “right” man or woman? Are you afraid of making another “mistake”? Do you keep getting involved in short-term relationships? Are you beginning to think that finding love is a matter of luck?

Mel Krantzler has led ongoing seminars on the subject of finding love, and  Learning to Love Again  provides clear guidelines and challenging steps that lead from loneliness to love:

The Remembered-Pain Stage—absorbing a blow from the past
The Questing-Experimental Stage—surveying the possibilities
The Selective-Distancing Stage—a cautious step forward
The Creative-Commitment Stage—where enduring love begins

Mel Krantzler draws on the real stories of real people who are learning to love again, to live together, to marry, to be step-parents, and to build satisfying new lives. He shares his experiences in applying the principles of creative commitment to his own remarriage.  Learning to Love Again  is the best guide for married, single, or divorced men and women. Here is how you can create a new beginning by learning to love again today!

Product Details

ISBN-13: 9781497637177
Publisher: Open Road Integrated Media LLC
Publication date: 09/23/2014
Pages: 220
Product dimensions: 5.40(w) x 8.40(h) x 0.70(d)

About the Author

Mel Krantzler has a bachelor’s from Queens College, won the James H. Woods fellowship at Harvard University, and has a master’s degree in counseling from San Francisco State University. He is the originator of Creative Divorce Counseling and the author of  Creative Divorce , the only book on divorce ever to become an international bestseller.

Krantzler is a licensed marriage, family, and child counselor; a teacher; and the creator of the popular Sunrise Semester Television Series titled Creative Divorce and Learning to Love Again. He is also the author of  Learning to Love Again  and the coauthor of  Divorcing.

Read an Excerpt

Chapter One

Pat (the woman I married four years ago) and I met at a time when we both felt our lives were at a dead end, believing in the impossibility of improving our relationships with anyone of the opposite sex, yet wanting to do so. It was at a trim-the-tree Christmas party we each almost didn't go to. I had been separated from my first wife for over seven months; after a period of six months or so of frantic, expensive, and ultimately exhausting dating activity, I had begun to look for something more satisfying. I wanted to get close to a woman. Laura, let's call her, I thought was the answer to my dreams.

She was roughly my age, divorced like me, a lawyer, and with an interest in literature, music, art, and drama that I had always looked for in a woman. She loved to discuss ideas, a quality I had always liked in women since (as I later learned) it meant we didn't have to deal with the less tidy, more frightening world of feelings. After going out with her for almost a month, I convinced myself that she was the woman for me. Fantasies of having found the right mate, of a future free from loneliness danced in my head — and when she gave me the boot (nicely enough) less than two weeks before Christmas, I was desolated.

Feeling terribly sorry for myself, I spent the next five days holed up at home in the evenings, watching too much television, but also meditating on my patterns of behavior with Laura and with all the other women I had been seeing. Meditating along these lines was something I had never done before. It wasn't something I wanted to do; rather it seemed thrust on me because I was hurtingand didn't know how to get rid of my pain. My previous approach to pain was to try to run away from it — get out of the apartment, see a movie, go to the neighborhood bar, meet another woman. But this time I knew from too much past experience that that method was terribly unsatisfying. So how could that method help me now? Listening to myself in the stillness I began to see that if I were ever going to achieve the kind of close relationship with a woman I wanted, I was going to have to do some changing. Not just my approach, but my whole attitude toward other people. I came on too strong, I didn't give Laura space to be herself. In fact, to me she wasn't a separate person at all, only an extension of my need to be taken care of. These weren't pleasant truths, because I was beginning to realize that they were true for my relationships with every woman who was or had been important in my life. They were in one sense reluctant truths: A part of me recognized them as valid, but most of me sought to deny them. I wasn't ready to live out the full meaning of what I had discovered about myself then. All I knew was that I was bored and disgruntled. I was no longer in the divorce crisis; that had passed. All I wanted was to wallow in self-pity. Nobody loved me, and I would be alone during the holidays and probably forever.

Under these circumstances, the invitation from an old friend to come to her trim-the-tree party was an unwelcome intrusion. I wanted her to sympathize with my pain and agree that I had a right to suffer. Instead, she told me there would be a number of interesting single women there, including a nurse she "knew" was just right for me. Here was an opportunity to try something new, to put my self-awareness to some use, and I resented it. My God, I thought, it's just not worth the effort; they will all be boring, unattractive, or attached to someone else. Who needs the agony of being turned down again? I was predicting the future as if it could only be a repetition of my past experience.

Nevertheless, by the afternoon of the party I had worked myself into such a state of exasperated self-disgust that taking the risk of going to the party and being disappointed seemed less unpleasant than continuing to sit at home and stew in my own juice. Not much, but a little. So, believing I knew full well what I would find, I got dressed and went — more out of being bored with boredom than anything else. Once there, I greeted my hostess, took a quick look around the room, and had my fears confirmed: The same bunch of boring people trying to make sophisticated small talk. Not for me, thank you, so I made a beeline for the kitchen, fortified myself with a strong drink, and took a seat away from everybody in the corner of the room next to the Christmas tree, where I could survey the crowd and keep my distance.

My eyes landed on an attractive woman sitting on the couch across the room, and I roused myself from my sour reverie long, enough to consider talking to her, but then I saw the telltale flash of gold on her left hand, and immediately thought, "Wouldn't you know it, already married. Another one of those boring suburban housewives. Her husband must be in the other room. " If she hadn't picked that moment to come over to the tree and ask me to help her hang some ornaments, I probably never would have made any attempt to talk to the woman who was eventually to become my wife.

Table of Contents


Letting Go of Old Ways,
Proceeding at Your Own Pace,
Testing, Testing, Testing,
Learning, Unlearning, Relearning,
Separating the Past from the Present,
"Easy Does it"—Or Does It?,
You Are a Potential in the Present,
Recognizing How You Limit Yourself,
"YES, BUT ...,
Begin at the Beginning,
Your Eleven Lifelines to Learning to Love Again,
Reconnecting with Your Inner Resources,
Identifying the Past in Your Present Behavior,
Taking Off Your Best-Face-Forward Mask,
Melting Your Frozen Love Image,
Stage One: The Remembered-Pain Stage,
Stage Two: The Questing-Experimental Stage,
Stage Three: The Selective-Distancing Stage,
Stage Four: The Creative-Commitment Stage,
Transition Movements Between Stages,
Timing Sensitivity: Making Relationships Grow,
Turning "Yes-Buts" into Fresh Starts,
The Changed You and Turnabout Thinking,
Advice from the Firing Line,
From Rainbow Expectations to Gray Realities,
The Reappearance of Legal Problems,
Making an LTA a Creative Learning Experience,
From the Frying Pan into the Fire?,
Remarriage Shock,
The Why of What Happened,
Mislearning from the Past,
What about Open Marriage?,
Are You Bringing Hidden Agendas to Your Remarriage?,
How Much Do You Really Know about the Person You Are Marrying?,
Two-getherness in Place of Togetherness,
The Fear behind Marital Anger,
Renewing the Relationship through Mutual Understanding,
Sex and Love: Making the Connection,
Expect the Unexpected,
See the Person in the Stepchild,
The Creative-Commitment Guidelines for Stepparenting,

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