Keto in 28: The Ultimate Low-Carb, High-Fat Weight-Loss Solution

Keto in 28: The Ultimate Low-Carb, High-Fat Weight-Loss Solution

by Michelle Hogan, Susan Zogheib

NOOK Book(eBook)

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Overview

EVERYTHING YOU NEED TO GO KETO.

Research shows that a ketogenic diet not only helps with weight loss, it can improve blood pressure, blood sugar, and cholesterol levels. Keto in 28 is the plan that tells you everything you need to know to succeed on your ketogenic diet.

A comprehensive ketogenic diet cookbook, Keto in 28 equips you with shopping lists, weekly menus, delicious recipes, and more. It’s your key to starting and staying on the ketogenic diet.

Keto in 28 helps you in a number of ways:

  • 28-Day Meal Plan—It cuts carbs and curbs sugar cravings while encouraging creative ways to indulge in flavorful foods.
  • 125 Recipes—This ketogenic diet includes Skillet Baked Eggs, Brown Butter-Lime Tilapia, Lemon Cheesecake, and much more—including complete nutritional information.
  • Customizable Keto—You’ll find suggestions on altering menus to your taste and tips on stocking your kitchen with ketogenic diet go-tos.

Losing weight and gaining tools for transforming what and how you eat—these are just a few of the benefits of the ketogenic diet. It’s all in this book.

Product Details

ISBN-13: 9781942411307
Publisher: Arcas Publishing
Publication date: 11/01/2015
Sold by: Barnes & Noble
Format: NOOK Book
Sales rank: 40,691
File size: 17 MB
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About the Author

MICHELLE HOGAN is a writer, mother of eight, and editor of Vagabond Foodies (vagabondfoodies.com). She is the author of 15 books and her writing has appeared in the New York Times, Salon.com, Redbook, and Family Circle.


Foreword writer Susan Zogheib, MHS, RD, LDN, is a food-and-nutrition communications consultant with over ten years’ experience working as a clinical dietitian. As a renal dietitian with DaVita Healthcare Partners, she enjoys helping patients live a healthier lifestyle while battling kidney disease. In her spare time, she enjoys running, cooking, and spending time with family and friends. She currently lives in Philadelphia.

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Keto in 28: The Ultimate Low-Carb, High-Fat Weight-Loss Solution 4 out of 5 based on 0 ratings. 2 reviews.
Anonymous More than 1 year ago
Very helpful menu's and shopping list
Anonymous More than 1 year ago
I enjoyed the recipes and meal plans!