Keto Diet - Lunch in Five: 30 Low Carb Lunches. Up to 5 Net Carbs & 5 Ingredients Each!

Keto Diet - Lunch in Five: 30 Low Carb Lunches. Up to 5 Net Carbs & 5 Ingredients Each!

by Rami Abramov, Vicky Ushakova

NOOK Book(eBook)


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Created by the duo behind the ultra-popular low carb website,, Lunch in Five is a cookbook unlike any other, featuring 30 delicious lunch recipes each requiring only 5 common ingredients and containing up to 5 grams of net carbohydrates.

What's in this Cookbook:

- 30 low carb lunch recipes all using just 5 ingredients and 5 net carbs or fewer!

- Beautiful images for each lunch so you'll know exactly what you'll be enjoying.

- Caloric and macronutrient data – we calculated everything for you so you can track your meals easily.

- Low carb and keto diet basics for beginners and seasoned low carb-ers alike.

- Helpful recipe notes and lots of tips for progress and meal tracking.

Reviews from Top Low Carb Leaders

"I wish I had these easy low carb recipe collections back when I was just getting started on the keto diet. It was tough for me to find simple recipes to get through the day. TryLowCarb makes it easy. I highly recommend the Breakfast, Lunch and Dinner in Five eCookbooks."
- Lisa MarcAurele, Founder of

"If you're into flavorful 5 ingredient recipes that are easy to prepare, this eCookbook series is for you. Vicky and Rami keep the focus on simple, standard ingredients and basic cooking techniques – ensuring that even those with crazy time constraints and rudimentary cooking skills can stay on track."
- Kimberly Hardesty, Founder of

"The Keto In Five cookbooks are all about minimalism. The concept is brilliant: every single recipe has five ingredients or less and five net carbs or less! If you are struggling to brainstorm low carb ideas and want something easy, this was tailor made for you. If you are on the keto diet or just trying to cut back on carbs, you will get a lot of value out of this cookbook."
- Tasha Metcalf, Founder of

With Lunch in Five, succeeding in your low carb diet has never been easier.

Why 30 Lunches?
Lunch is often difficult to make interesting and delicious due to work and time. That's why we created 30 unique recipes that are perfect for on-the-go or home that will surely blow you away!

Simple and Delicious
Lunch in Five is a month's worth of simple, delicious, low carb (keto) lunch recipes that are each made with just 5 common ingredients and are up to 5 grams of net carbs! There's nothing better than that.

Low Carb Made Easy
Enjoy savory french crepes, creamy chowder, mouthwatering casseroles and much more every day of the month. Living a low carb lifestyle has never been more enjoyable and sustainable!

Being Low Carb is Easier Than Ever!

Up to 5 Net Carbs per Serving
You can count the carbs in each lunch on one hand! Go ahead, have seconds, you'll still be within your daily carb limit.

5 Ingredients per Recipe
Cutting down the amount of ingredients reduces cost, time, complexity and even the willpower needed to cook. Less is more.

Nutritional Information
Calculating your daily calories and macros is crucial to hitting your goals sooner. We calculated each recipe so you don't have to.

Personal Support
Have a general question about the low carb diet or something specific about one of the keto lunches? Email Vicky and Rami directly any time!

Product Details

BN ID: 2940158941634
Publisher: Tasteaholics, Inc.
Publication date: 09/27/2017
Series: Keto in Five , #2
Sold by: Barnes & Noble
Format: NOOK Book
Sales rank: 116,901
File size: 11 MB
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About the Author

Rami Abramov and Vicky Ushakova co-founded to advocate the low-carb diet through research and easy-to-make and delicious low-carb recipes. He and Vicky are dedicated to helping change the detrimental nutritional guidelines in the United States and across the globe that have been plaguing hundreds of millions of people for the last 30 years.

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Keto Diet - Lunch in Five: 30 Low Carb Lunches. Up to 5 Net Carbs & 5 Ingredients Each! 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
Live it!!!!