Keto Diet: Ketogenic Diet for Beginners Build A 30 Day Ketogenic Diet Plan (FREE BONUS INCLUDED)

Keto Diet: Ketogenic Diet for Beginners Build A 30 Day Ketogenic Diet Plan (FREE BONUS INCLUDED)

by Andrew Proerisbe

NOOK Book(eBook)

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Overview

Build A full 30 Day Ketogenic Diet Plan Change Your Life Today!

Read on your PC, Mac, smartphone, tablet or Kindle device.

Ketogenic, the name may sound fancy to you, but the diet is really basic. It doesn’t require you to over consume a specific food element or any of that stuff. This diet, in fact, promotes a low-carb, high-fat diet, which may sound unusual at the first go.

Low-carb and high fat seem like two extremes, but it is the magic formula that can balance out the fat levels in your body and also help you lose weight.

So, what exactly is the meaning of the word “ketogenic?” When you up your fat intake while reducing the carbohydrates in your meals, your body switches into a state called, “ketosis,” meaning instead of burning glucose, your body is burning fats.

Now, this is exactly what you need in order to shed off those excess pounds.  The ketogenic diet has been used for about a century to treat seizures.

Although it’s unclear as to how the ketogenic diet exactly helps in curing the seizure, but it is known to work wonders for epilepsy patients.
Say ‘hello’ to the Keto Diet. 

Here Is A Preview Of What You'll Learn...

  • Learn what is Ketogenic Diet
  • What are the major benefits of Ketogenic diet
  • Who Ketogenic Diet Helps in weight loss
  • How Ketogenic Diet Helps people suffering from type 2 diabetes
  • A full 30 Day Meal Plan
  • What You Can And Can't Eat On The Keto Diet
  • Chicken and bacon Recipes
  • And much, much more!


Download your copy today!

Take action today and get this books for FREE! Make a change in your life now and make your health a priority.

Product Details

BN ID: 2940154169612
Publisher: Andrew Proerisbe
Publication date: 01/23/2017
Sold by: Draft2Digital
Format: NOOK Book
Sales rank: 3,585
File size: 362 KB

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Keto Diet: Ketogenic Diet for Beginners Build A 30 Day Ketogenic Diet Plan (FREE BONUS INCLUDED) 2.9 out of 5 based on 0 ratings. 8 reviews.
Anonymous More than 1 year ago
Everyday is a list of food to eat but I only see a few recipes in the book. Not helpful.
Anonymous More than 1 year ago
Good start but disappointed the foods listed are not in the recipes
Anonymous More than 1 year ago
Anonymous 8 months ago
good%0A
Anonymous More than 1 year ago
But recipes for the daily meals would have been nice!
Anonymous More than 1 year ago
Very throw helps alot to understand the life style change
Anonymous More than 1 year ago
I was expecting to get more of snacks and food ideas to eat on the go as I work and don’t always have time to cook.
Anonymous More than 1 year ago
Disappointing