Juice for Health: Juice Fasting for Health and Wellness will answer many of your questions concerning the topic of juicing. Come along with Jennifer Wells as she shares some of her own story about her experiences with juice fasting. She tells you how she started, some of what she experienced and how it affected her.
Within these pages you will find answers to questions like:
- What exactly is juicing?
- How do I juice?
- Is juicing healthy for me?
- Are there any negatives about juicing?
- Are there any precautions I should take if I decide to do a juice fast?
These and many more questions are addressed in this book. You will learn about juice nutrition, what a juice cleanse is, discover juice health benefits, and even receive a few recipes to get you started on your way to enjoying a juice fast and regular juicing in your diet.
So, if you are curious and want to learn more about what it means to conduct a juice fast, this book will get you started in a big way.
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About the Author
After numerous years of frustration, trying to get rid of stubborn pounds and not feeling as well as she wanted, Jennifer began her own personal research into diet and exercise. As a result, she ended up going back to school to get a degree in nutritional science.
Now she enjoys living a healthy lifestyle, spending time outdoors, teaching classes on nutrition at her local high school, and sharing healthy tips and information with family and friends.