Joy's Simple Food Remedies: Tasty Cures for Whatever's Ailing You

Joy's Simple Food Remedies: Tasty Cures for Whatever's Ailing You

by Joy Bauer MS RDN CDN

Hardcover

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Overview

The nutrition and health expert for the TODAY show offers recipes to heal 20 everyday ailments, highlighting five power foods for each ailment.

I feel so bloated . . .

Why am I always tired?

My muscles are aching . . .

How can I lower my cholesterol and blood pressure?

Do you often wake up in the morning not feeling your best? Maybe it's a nagging cold or a dreaded hangover, or perhaps it's something more chronic, such as PMS or seasonal allergies. This book will help you feel markedly better.

In Joy's Simple Food Remedies, New York Times best-selling author and TODAY show nutrition and health expert Joy Bauer tackles 20 of the most common everyday ailments. For each ailment, she explores the science, explains the cause, and offers five healing foods. You'll also enjoy delicious and easy-to-make recipes that are busting with feel-good ingredients.

With cutting-edge information and more than 60 mouthwatering recipes, this life-enhancing book will increase energy, ease aches and pains, boost brain power, reduce anxiety and stress, and so much more to help you live life to the fullest!

Product Details

ISBN-13: 9781401955670
Publisher: Hay House Inc.
Publication date: 10/02/2018
Pages: 288
Sales rank: 70,533
Product dimensions: 7.60(w) x 9.20(h) x 0.90(d)

About the Author

Joy Bauer is one of the nation's leading health authorities and a #1 New York Times best-selling author. As the nutrition and health expert for NBC's TODAY show, Joy shares reliable, practical, and straightforward advice that helps millions of Americans eat better and lead healthier, more fulfilling lives.
The mission of her food line, Nourish Snacks (nourishsnacks.com), is to provide great-tasting treats without sacrificing health. Joy was inspired to create the line of non-GMO, gluten-free, and dairy-free goodies after fielding thousands of requests for healthy snack ideas.
As a monthly columnist for Woman's Day magazine and the creator of JoyBauer.com, Joy continues to be a leader in developing fresh, cutting-edge, scientifically sound health content and delivering it to millions of people across the globe. She has been featured in such prominent publications as The New York Times, The Washington Post, People, US Weekly, Cosmo, Vogue, SELF, Glamour, and The Wall Street Journal.
Joy is the nutritionist for the New York City Ballet and has a clientele that includes high-profile professionals, celebrities, fashion models, and Olympic athletes. She received the 2010 National Media Excellence Award from the Academy of Nutrition and Dietetics and the 2012 American Society of Nutrition Science Media Award.

Table of Contents

Introduction 1

5 Foods To…

Minimize Belly Fat 4

Boost Energy 16

Ease Anxiety and Stress 28

Banish Bloating 40

Cure A Hangover 52

Combat Colds and Flu 64

Lift Brain Fog 76

Ease Aches and Pains 88

Reduce Wrinkles 100

Lower Cholesterol 112

Relieve Seasonal Allergies 124

Prevent Headaches and Migraines 136

Alleviate Gas 148

Enhance Dull, Dry Hair 160

Fight PMS 172

Lower High Blood Pressure 184

Battle Bad Breath 196

Boost Libido 208

Prevent Muscle Cramps 220

Strengthen Brittle Nails 232

Conversion Charts 244

Endnotes 246

Index 255

Acknowledgments 267

About the Author 269

Interviews


New York, NY

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Joy's Simple Food Remedies: Tasty Cures for Whatever's Ailing You 5 out of 5 based on 0 ratings. 1 reviews.
Darlene Cervantes More than 1 year ago
This is an absolutely terrific book with a wholistic approach to correcting health issues that otherwise would be treated with drugs that only treat the symptoms and not the root causes of the issues. This is an excellent resource for anyone who wants to eat themselves healthy with delicious easy to prepare foods.