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What you let yourself think is a direct reflection on how each day of your life turns out. Start creating better self-talk that is constructive and positive. "With a willingness to change and by working on making yourself healthier and stronger, both physically and mentally, you too can experience the change you desire."
|Product dimensions:||5.00(w) x 7.99(h) x 0.14(d)|
About the Author
Jacqueline Kelly has been a certified personal trainer for over twenty years and recently finished her master's in sports psychology. She owns her own business, Kelly Performance and Wellness. She and her partner have four children and two dogs and live in Colorado. They enjoy paddle boarding, skiing, golfing, and pickle ball. You can visit her website at kellyperformancewellness.com where you can also stay tuned for future writings.