Intuitive Living: A 6-week guide to self-love, intuitive eating and reclaiming your mind-body connection

Intuitive Living: A 6-week guide to self-love, intuitive eating and reclaiming your mind-body connection

by Pandora Paloma

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Overview

It's time to throw away the diet book and start living intuitively.

In our increasingly busy world, how to be healthy has become more and more confusing and our relationship with food is ever-changing and often complex. We're bombarded with so many messages that it's causing a disconnect between us and what true health really is: a connection to our body's innate wisdom. In other words, our intuition.

This six-week guide introduces the concept that by using our intuition, we can become experts on ourselves and, in turn, learn how to best navigate our own health and happiness. Each week is broken down into steps, giving you the tools and techniques to make the right food and health choices for you.

Through celebrating food, encouraging kindness and embracing a positive body image, Holistic Nutritionist and Life Coach, Pandoma Paloma takes you on a journey to reconnect with your body and transform your life.

Product Details

ISBN-13: 9781409184416
Publisher: Orion Publishing Group, Limited
Publication date: 03/24/2020
Pages: 224
Sales rank: 1,254,399
Product dimensions: 6.25(w) x 9.25(h) x 0.62(d)

About the Author

Pandora Paloma is a Holistic Nutritionist and Life Coach, who specialises in Intuitive Eating and Living, and Self-love Empowerment. Prior to becoming a nutrition and life coach, she worked in PR and has written on nutrition and life coaching for numerous publications, including Get the Gloss, Women's Health, Sunday Times Style, Psychologies, i (Independent)andRefinery 29.

Table of Contents

Foreword 1

Introduction 5

Week 1 Self-love is True Love 11

Week 2 You Are What You Think 47

Week 3 Listen to Your Body-Understanding Intuition 87

Week 4 Feed Your Soul 119

Week 5 Finding Satisfaction 157

Week 6 Make Your Own Rules 185

References 209

Acknowledgements 213

About the Author 215

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