In our increasingly busy world, how to be healthy has become more and more confusing and our relationship with food is ever-changing and often complex. We're bombarded with so many messages that it's causing a disconnect between us and what true health really is: a connection to our body's innate wisdom. In other words, our intuition.
This six-week guide introduces the concept that by using our intuition, we can become experts on ourselves and, in turn, learn how to best navigate our own health and happiness. Each week is broken down into steps, giving you the tools and techniques to make the right food and health choices for you.
Through celebrating food, encouraging kindness and embracing a positive body image, Holistic Nutritionist and Life Coach, Pandoma Paloma takes you on a journey to reconnect with your body and transform your life.
|Publisher:||Orion Publishing Group, Limited|
|Product dimensions:||6.25(w) x 9.25(h) x 0.62(d)|
About the Author
Table of Contents
Week 1 Self-love is True Love 11
Week 2 You Are What You Think 47
Week 3 Listen to Your Body-Understanding Intuition 87
Week 4 Feed Your Soul 119
Week 5 Finding Satisfaction 157
Week 6 Make Your Own Rules 185
About the Author 215