Intermittent Fasting Guide: Your Ideal 7-day Intermittent Fasting Diet Plan to Lose Weight Now

Intermittent Fasting Guide: Your Ideal 7-day Intermittent Fasting Diet Plan to Lose Weight Now

by Susanne Bernard

NOOK Book(eBook)

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Overview

Intermittent fasting or IF is a kind of eating technique that brings about a lot of health benefits to a person's overall health. Apart from the advantage of weight loss, this also paves the way to a healthier and stronger version of yourself. 
This book contains proven steps and strategies on how to effectively use Intermittent Fasting in losing weight. If you've tried a lot of diet fads before and find it hard to maintain one, you probably have wondered what's the best diet to follow. The sheer number of different diets out there can be overwhelming and at times confusing. This is why Intermittent Fasting is becoming one of the go-to diets nowadays. For those who want to avoid passing fads that will work for a few days and then backfire and get you to an even worse shape than you were before, this book is for you. 
Intermittent Fasting has been practiced for thousands of years. Did you know that you are also practicing this every day while you sleep through the night? There are many reasons why intermittent fasting is a great diet to adopt. It has numerous health benefits that include strengthening of the immune system, increasing longevity, calming of the mind, and helping you get to your ideal weight.  
You may get the idea that fasting is going completely without food for several hours. There are specific fasting plans that you can follow. So if you wanted to learn more, go through the pages and start learning more about Intermittent Fasting. 

Product Details

BN ID: 2940155682332
Publisher: WhiteFlowerPublsihing
Publication date: 03/18/2019
Sold by: Draft2Digital
Format: NOOK Book
Sales rank: 66,130
File size: 404 KB

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