The Mediterranean Diet Cookbook: Over 200 Delicious Recipes for Better Health

The Mediterranean Diet Cookbook: Over 200 Delicious Recipes for Better Health

by Denise Hazime

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Transform your health with over 200 mouth-watering Mediterranean diet recipes

The Mediterranean diet is one of the healthiest diets on the planet, and science has proven that it not only can help people lose weight, but it can also benefit people with serious health issues including diabetes, high blood pressure, and coronary artery disease. But what makes the Mediterranean diet so amazing is that it's absolutely delicious! With an emphasis earthy spices, fruits and vegetables, whole grains and legumes, seafood, lean meats, and generous amounts of olive oil, every recipe in Idiot's Guides: Mediterranean Diet Cookbook is flavorful and satisfying, with an emphasis on using whole foods and healthy fats.

Here's what you'll find inside:

Over 200 Mediterranean recipes, each with complete nutrition information, for breakfasts, salads, soups and stews, appetizers, vegetarian entrees, fish and meat entrees, and desserts
Insight on the benefits of the Mediterranean diet is, the history of the diet, and how it works
Helpful, practical tips for transitioning to the diet and sticking with it
Guidance on cooking the Mediterranean way, sourcing key ingredients and stocking your pantry, and eating out while you're following the diet

Product Details

ISBN-13: 9781615645152
Publisher: DK
Publication date: 04/01/2014
Series: Idiot's Guides
Sold by: Penguin Group
Format: NOOK Book
Pages: 304
Sales rank: 158,016
File size: 12 MB
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About the Author

Denise ("DeDeMed") Hazime acquired a love of Mediterranean cooking at a very young age. Growing up in a large Lebanese family steeped in rich culinary tradition, she was exposed early on to a wide range of cooking techniques from her mother, who taught her the essentials for preparing all types of dishes the healthy Mediterranean way. As a child, if she wasn't in the kitchen helping her mother cook, she was in front of the TV watching Julia Child and Jeff Smith.

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