How to Eat: All Your Food and Diet Questions Answered

How to Eat: All Your Food and Diet Questions Answered

Audio CD(Unabridged)

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Overview

What is the “best” diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article on Grub Street—one of New York magazine’s most popular and most-shared articles—Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns (Just what should humans eat?); grains (Aren’t these just “carbs”? Do I need to avoid gluten?); meat and dairy (Does grass-fed matter?); alcohol (Is drinking wine actually good for me?); and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit.

Product Details

ISBN-13: 9780358310327
Publisher: Houghton Mifflin Harcourt
Publication date: 03/03/2020
Edition description: Unabridged
Sales rank: 1,197,429
Product dimensions: 5.60(w) x 5.80(h) x 0.70(d)

About the Author

David L. Katz, MD, MPH, FACPM, FACP, FACLM is the founding director of Yale University’s Yale-Griffin Prevention Research Center, Immediate Past-President of the American College of Lifestyle Medicine, and Founder/President of the True Health Initiative.  Katz earned his BA degree from Dartmouth College; his MD from the Albert Einstein College of Medicine; and his MPH from the Yale University School of Public Health. The recipient of many awards for his contributions to public health, he has received three honorary doctorate degrees. Katz was named one of the nation’s top nutrition experts for 2017-2018 by DietSpotlight.com. He holds five US patents, with others pending.  He invented the research method known as “evidence mapping;” is the principal inventor of the Overall Nutritional Quality Index (ONQI) algorithm; and invented the dietary intake assessment method called Diet Quality Photo Navigation.  He has authored roughly 200 peer-reviewed publications and many hundreds of health columns both on-line and in print. Katz is recognized globally for expertise in nutrition, weight management and the prevention of chronic disease.


MARK BITTMAN is the author of 30 acclaimed books, including the How to Cook Everything series, the award-winning Food Matters, and the New YorkTimes number-one bestseller, VB6: Eat Vegan Before 6:00. For more than two decades his popular and compelling stories appeared in the Times, where he was ultimately the lead food writer for the Sunday magazine and became the country’s first food-focused Op-Ed columnist for a major news publication. Bittman has starred in four television series, including Showtime’s Emmy-winning Years of Living Dangerously. He has written for nearly every major newspaper in the United States and many magazines, and has spoken at dozens of universities and conferences; his 2007 TED talk has had more than a million views. In 2015 he was a distinguished fellow at the University of California, Berkeley; he is currently a fellow at the Union of Concerned Scientists. Throughout his career Bittman has strived for the same goal: to make food, in all its aspects, understandable. He can be found at markbittman.com, @bittman on Twitter, and @markbittman on Instagram.
 

A two-time Audie Award winner, veteran actor Robert Fass is equally at home in a wide variety of styles, genres, characters, and dialects. An eight-time Audie nominee with over 125 unabridged audiobooks to his credit, Robert has also earned multiple Earphones Awards. In addition, his work was listed among AudioFile's Best Audiobooks of the Year in 2011, 2012, and 2013. Robert has given voice to modern and classic fiction writers alike, including Ray Bradbury, John Steinbeck, Carlos Fuentes, Jeffrey Deaver, and Nele Neuhaus, plus bestselling nonfiction works in history, politics, health, journalism, philosophy, and business.

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