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Read this book and learn how to train your brain to sleep naturally and without sleep medications. Learn what sleep is and why your brain needs it on a regular basis. Put your action plan into place to get a good night's sleep.
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About the Author
I am a neurologist in New York City and also a writer of fiction and non-fiction books. This is a combination well-suited for me as I love to help people and I love to write: so I have put the two together in the form of self-help non-fiction as well as fiction works that will soon be in print and eBook formats. Originally from California, I was educated there and in New York City, my adopted home. After finishing my medical training and a brief career in academic medicine, I opened my private practice, neurOasis, in New York in 2007.