High Protein, Low GI, Bold Flavor: Recipes to Boost Health and Promote Weight Loss

High Protein, Low GI, Bold Flavor: Recipes to Boost Health and Promote Weight Loss

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Overview

Here is boldly flavored, nutritious food at the leading edge of the dietary curve. Inspired by her long-standing interest in highly nutritious, waistline-friendly eating, caterer and cookbook author Fiona Carns developed the high-protein, low-GI eating regimen showcased here. High-quality, high-protein ingredients (including lean meats and fish) fill you up without the fat—while low-GI fruits, vegetables, and grains keep you going without blood glucose spikes.

Here are dozens of one-recipe meals for breakfast, lunch, and dinner that use minimally processed ingredients (but which are easy enough for everyday cooking)—plus 18 complementary sides and a half-dozen lowfat, low-GI desserts—food that is perfectly suited to our times.

Product Details

ISBN-13: 9781615191376
Publisher: The Experiment
Publication date: 02/28/2012
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 176
File size: 37 MB
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About the Author

Dr. Jennie Brand-Miller is a professor of human nutrition at the University of Sydney and a Fellow of the Australian Academy of Science. She is acknowledged worldwide for her expertise on carbohydrates and health, as well as infant nutrition.

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