"You are resilient" Anon, 19 years old
Do you ever feel like the apocalypse is coming, and it wouldn’t be that bad? Like bed is as far as you want to get today? As though your heart is going to beat right out of your chest and your legs have turned to jelly, at the thought of leaving home or talking to another human being? Or maybe you just feel like when you start worrying, you can’t stop.
This is a book of advice, from young people who made it through, to their sixteen-year-old selves.
Roughly three people in every class have some kind of mental health issue, but most of them have no idea what’s going on. They think they’re just weak, or shy, or bad, or completely, irreversibly, writing-on-the-walls 'insane'. But they’re not. They have some form of depression, anxiety, eating disorder or other mental health issue and they will come out the other side.
Whatever your mental health experiences, this book will help you through.
Trigger warning: Due to its nature, the content of this book may be triggering. Contains personal experiences of depression, anxiety, schizophrenia, trichotillomania and other mental health issues, as well as issues such as assault.
Read what people are saying about Hello Me, It’s You:
"IT WAS AH-MAZING!! Every person should read this book at least once in their lifetime." Flipping Pages
"MOVING, A MUST-READ FOR ALL GENERATIONS... MY GOD! I'm at loss for words... Rating five-stars for a book that is worth a million stars is unfair...an excellent, real and much-needed book for all generations" Veracious Reader
"Warmed my heart...It made me think, a lot, and that's what good books do."The Ya Reader
"This is the mental health book that every teen and adult needs"Tales of the Ravenous Reader
"This book is very important. I want to buy 100 copies and give it to every single person I know and force them to read it!... I found myself in many letters. I cried a lot but there were also very funny parts that will make you laugh out loud." Books Over Humans
"This is one of the most poignant and important books I've ever read. A book made up entirely of letters written by young adults to their 16 year old selves, you'll laugh, cry and reflect on your own journey as you read about these individuals dealing with anxiety and mental health issues."That Wild Soul
"One of the best books ever...This is a book that your soul is going to devour instantly" 5* Dystopian Citizn