Heart Healthy Soul Food

Heart Healthy Soul Food

by Althea Champlain

NOOK Book(eBook)

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Old favorites with a healthy twist! These recipes are low fat and low sodium. This illustrated cookbook includes an active table of contents for easy navigation. You will find recipes for breakfast, lunch, and dinner, including side dishes, snacks, and desserts.

This cookbook contains healthy recipes for the following soul cooking favorites:

* Fried chicken
* Fried fish
* Jambalaya
* Creole chicken
* Jamaican jerk chicken
* Chicken and dumplings
* Meatloaf
* Pork chops
* Chili
* Barbecue chicken
* Smothered greens
* Dirty rice
* Macaroni and cheese
* Sweet plantains
* Mango and black-eyed pea salsa
* Potato salad
* Cole slaw
* Biscuits
* Corn bread
* Okra
* Candied yams
* Sweet potato hash
* Sweet potato pie
* Peach cobbler
* Smoothies

* Plus many more scrumptious recipes!

Product Details

ISBN-13: 9781105357824
Publisher: Lulu.com
Publication date: 12/14/2011
Format: NOOK Book
Sales rank: 992,924
File size: 16 MB
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Heart Healthy Soul Food: Down Home African-American and Southern Cookbook 3.3 out of 5 based on 0 ratings. 6 reviews.
Anonymous More than 1 year ago
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sweetsAW More than 1 year ago
at a real good price...check it OUt!
Anonymous More than 1 year ago
Anonymous More than 1 year ago
I really can't tell what the book will give or add to what I know it should know. I wish it would have showed a sample recipe. I will write another review once I purchase and use a recipe.