Healthy Quick & Easy Smoothies: 100 No-Fuss Recipes Under 300 Calories You Can Make with 5 Ingredients

Healthy Quick & Easy Smoothies: 100 No-Fuss Recipes Under 300 Calories You Can Make with 5 Ingredients

by Dana Angelo White MS, RD, AT

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Overview

Smoothies are a tasty way to satisfy your cravings between meals and pack often-neglected superfoods into your diet.

All 100 recipes in Healthy, Quick & Easy Smoothies are under 300 calories, have 5 or fewer ingredients, and take less than 10 minutes to make, so you can whip them up in no time and get on with your health goals and enjoy your day.

Every recipe contains nutritional information to help you plan your meals and meet your dietary needs:

• Calories
• Fat
• Cholesterol
• Sodium
• Carbs
• Sugar
• Fiber
• Protein

All 100 recipes are grouped into four main categories:

• Tropical Fruit Smoothies
• Berry Smoothies
• Combo Smoothies
• Green Smoothies

Many recipes offer modifications you can make—without significantly changing the nutritional numbers. And with so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!

Product Details

ISBN-13: 9781465476678
Publisher: DK
Publication date: 11/13/2018
Pages: 160
Sales rank: 286,684
Product dimensions: 7.60(w) x 9.10(h) x 0.70(d)

About the Author

Dana Angelo White (MS, RD, ATC) is a registered dietitian and nutrition consultant. Dana is the nutrition expert for FoodNetwork.com, the founding contributor for the website's Healthy Eats blog, and the author of Healthy Air Fryer Cookbook, Healthy Instant Pot Cookbook, and First Bites: Superfoods for Babies and Toddlers.

Table of Contents

Smoothic Basics 8

Raise a smoothie glass to your health 10

Why smoothies are better than juices 11

Smoothies 101: how to make smoothies 12

Tips for creating better smoothies 14

Making modifications & adding boosters 15

Tropical Smoothics 16

Pineapple & mango with orange 18

Triple melon shake with mint 20

Banana & date shake with walnuts 21

Watermelon cooler with mixed berries 22

Mango madness with banana & vanilla 24

Gingersnap crunch with bananas & honey 25

Kiwi & orange burst with strawberries 26

Shooting star fruit with peaches & coconut 28

Goji berries & bananas with coconut 29

Dragon fruit dream with raspberries & honey 30

Pom pom with clementine 32

Pineapple mojito with lime & mint 33

Guava & mango lassi with chia seeds & coconut 34

Pineapple & coconut with banana & honey 36

Banana & mango pops with coconut & honey 37

Blood orange margarita with peaches & key lime 38

Açaí & pineapple bowl with chia seeds & walnuts 40

Coconut quartet with lime 41

Grapefruit detox with green tea & beet 42

Lychee & lemon with coconut 44

Roasted pineapple with cottage cheese 45

Pineapple & spinach with cilantro & ginger 46

Açaí & peaches bowl with pineapple & orange 48

Passion fruit with orange & banana 49

Papaya & honey with flaxseed 50

Berry Smoothics 52

Wild blueberry blast with banana & chia seeds 54

Oats & strawberries with blueberries 56

Blackberries & banana with coconut 57

Chocolate & cherries with a pinch of sea salt 58

Raspberry creamsicles with banana & honey 60

Nectarine tubes with blackberries 61

Raspberry brûlée with cream cheese 62

Red currant & honey with banana & coconut 64

Blueberry cheesecake with banana & vanilla 65

Mixed berry crunch with a touch of honey 66

Raspberries & chia seeds with a hint of maple 68

Strawberry delight with rhubarb & honey 69

Strawberries & vanilla with lavender 70

Roasted grape with banana 72

Strawberry sundae with banana 73

Fruit salad surprise with coconut & chia seeds 74

PJ & J shake with bananas & oats 76

Three-layer berry treat with apple & honey 77

Cranberry rejuvenator with orange 78

Mixed berries & beet with banana & lemon 80

Strawberries & pineapple with orange 81

Mixed berries shock with beet 82

Tart cherry shake with vanilla 84

Strawberries & hemp with a hint of maple 85

Backyard berries with vanilla frozen yogurt 86

Combo Smoothics 88

Carrots & apples with lemon 90

Pumpkin pie with maple & flaxseed 92

Chocolate shake with cauliflower 93

Golden butternut with a touch of honey 94

Pineapple & chia bowl with banana & orange 95

Tomatoes & basil with a splash of lemon 96

Peanut butter shake with cottage cheese 98

Pumpkin power with banana & maple 99

Apricot horchata with cinnamon 100

Cashews & kale with banana & maple 101

Tumeric latte with bananas & maple 102

Homemade almond milk with bananas & vanilla 104

Lentils & peanut butter with banana 105

Creamy cauliflower with banana 106

Dandy watermelon with apple 108

Carrots & chai with mango 109

Sweet potato shake with orange & ginger 110

Vanilla kefir with lime 112

Celery & cayenne with lemon 113

Chocolate cold brew with coffee & mint 114

Spinach & pears with lemon 116

Coconut & edamame with a touch of honey 117

Cucumber chiller with honeydew 118

Fig & almond bowl with bananas 119

Plum & jicama with cashews & honey 120

Sweet potato bowl with cantaloupe 122

Peachy green tea with honey & ginger 123

Virgin Bloody Mary with celery & lemon 124

Lemon & beet with a touch of honey 125

Pumpkin & maple with banana & cinnamon 126

Green Smoothics 128

Sweet pea shake with pineapple & lime 130

Spinach & banana with chia seeds & green tea 132

Clementine & banana with wheatgrass & coconut 133

Matcha latte with banana & honey 134

Kale lemonade with a touch of honey 135

Avocado & cilantro with a splash of lime 136

Key lime & romaine with coconut & banana 138

Ultimate kombucha with spinach 139

Cucumber shakeup with lime 140

Kale & green apple with ginger 141

Tomatillo whirl with honey & lime 142

Mango pops with dates & spinach 144

Spinach & banana with dates 145

Avocado bliss with coconut & banana 146

Spinach & apple with broccoli & banana 147

Avocado & kiwi with mint 148

Pineapple & parsley with spinach & banana 150

Ginger detox with pineapple 151

Zucchini blast with bok choy & lemon 152

Kale chiller with lemon 153

Index 154

About the author 159

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