Healthy, Quick & Easy Juicing: 100 No-Fuss Recipes Under 300 Calories You Can Make with 5 Ingredients or Less

Healthy, Quick & Easy Juicing: 100 No-Fuss Recipes Under 300 Calories You Can Make with 5 Ingredients or Less

by Dana Angelo White MS, RD, AT

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Overview

Make healthy juicing easy with 100 no-fuss recipes that can be made with five ingredients or less!

Juicing is a quick and easy way to feed and fuel your body, and now you can do it with five ingredients or less! Healthy, Quick & Easy Juicing contains 100 recipes that are all super simple to prepare, and every recipe can be made in less than 10 minutes. No more buying lots of ingredients that can go bad; these recipes are all delicious and they all make about two servings, so any waste is minimal, and every recipe is under 300 calories per serving. Here's what you'll get:

100 recipes each with complete nutrition information, calories, and prep times, and a wide variety of recipes to satisfy any appetite
Simple instructions to help you prepare your juices with ease and in minimal time, with tips for buying the right produce, storing your juices, and adjusting the ingredients to suit any taste
Recipes to satisfy every taste, including fruit juices, vegetable juices, combo juices, and green juices

Product Details

ISBN-13: 9781465493361
Publisher: DK
Publication date: 12/08/2020
Pages: 160
Sales rank: 527,355
Product dimensions: 7.60(w) x 9.10(h) x 0.60(d)

About the Author

Dana Angelo White (MS, RD, ATC) is a registered dietitian, certified athletic trainer, and nutrition and fitness consultant. She’s the nutrition expert for Food Network.com and the founding contributor for Food Network’s Healthy Eats blog.

Dana has written seven books: Healthy Air Fryer CookbookHealthy Instant Pot CookbookHealthy, Quick & East SmoothiesHealthy One Pan DinnersHealthy Vegan Air Fryer CookbookHealthy, Quick & Easy Juices, and First Bites: Superfoods for Babies and Toddlers. Her recipes, quotes, and articles have also been featured on Food Network.com, Verywell.com, Greatist.com, HealthyDay, WebMD, and Cooking Light.com as well as in Today’s DietitianShapeSeventeenPreventionMuscle & FitnessMen’s Fitness, and Maxim magazines.

Dana is the sports dietitian and assistant clinical faculty in the Department of Athletic Training and Sports Medicine at Quinnipiac University in Hamden, Connecticut. She resides in Fairfield, Connecticut, with her husband, three children, and Boston Terrier, Violet Pickles.

Table of Contents

Introduction 8

Part 1 Juicing Basics 10

Why Juicing? 12

Juicing 101 14

The Top Ingredients for Juicing 16

Part 2 Fruit Juices 18

Pink Grapefruit Apple 20

Green Apple Crisp 22

Wild Watermelon 23

Kiwi Cantaloupe 24

Grape Getaway 26

Mango Berry Punch 27

Pineapple Blackberry 28

Peach Nectarine OJ 30

Grapefruit Tangerine Pear 31

Cranberry Pineapple Cocktail 32

Guava Kiwi Berry 34

Straw Nana Orange 35

ABC (Apple Banana Clementine) 36

Lemony Tangerine Melon 38

Strawberry Apple Fizz 39

Papaya Mango Cooler 40

Cherry Lime Apple 42

Blueberry Granny Smith 43

Blood Orange Honeydew 44

Apricot Melon Cooler 46

Ginger Plum Grape 47

Invigorating Passion Fruit Orange 48

Red Raspberry Red Apple 50

Double Pear 51

Pineapple Guava Bliss 52

Part 3 Vegetable Juice 54

Carrot Red Bell Pepper 56

Tomato Juice with Basil and Sea Salt 58

Ultimate Tomato Juice 59

Lemon Beet Agave Elixir 60

Carrot Tomato Lemon Shooter 62

Crazy Purple Carrot 63

Carrot Mint Lemon Refresher Shot 64

Simply Carrot 66

Sweet Golden Beet 67

Cucumber Mint Cooler 68

Tomato Mint Celery 70

Cucumber Lemon 71

Spicy Garden Splash 72

Spicy Carrot Cucumber 74

Beet Cucumber Elixir 75

Sweet Potato Zucchini 76

Zucchini Tomato with Bok Choy 78

Tomato Parsnip and Parsley 79

Celery Bell Pepper Pick-Me-Up 80

Fizzy Cucumber Punch 82

Beet Red Blend 83

Green Pepper Cucumber 84

Hot Carrot Celery 86

Carrot Celery Tomato 87

Lemon-Lime Carrot Agave Fusion 88

Part 4 Combo Juices 90

Pineapple Spirulina 92

Raz Lemonade 94

Cucumber Apple 95

Cucumber Watermelon Sipper 96

Broccoli Apple Surprise 97

Strawberry Celery Hibiscus Chiller 98

Beet Apple Carrot 100

Electric Mango 101

Peach Turmeric Ginger Tea 102

Orange Pom Chia 103

Vanilla Blueberry Cantaloupe 104

Pineapple CBD 106

Fiery Carrot 107

Coconut Pineapple Basil 108

Apple Cinnamon Toddy 109

Strawberry Orange Mint 110

C.C.A.P. 112

Honey Limeade 113

Cardamom Dreams 114

Pear Banana Spirulina Shooter 115

Sweet Potato Cinnamon Shot 116

Juicy Watermelon Water 118

Passion Cucumber Nectar 119

Blood Orange Beet 120

Mango Pop! 121

Orange Turmeric Blast 122

Orange Flax Mango 124

Nectarine and Tomato "Salad" 125

Berry Bell Pepper 1. 126

Sweet Cucumber Ginger 127

Part 5 Green Juices 129

Beet Greens with Green Apples 130

Green Lemonade 132

Tomatillo Apple Fennel Tonic 133

Kiwi Lime Chia Agave 134

Kale and Cantaloupe with Lime 136

Wheatgrass Citrus Shot 137

Romaine Apple Breeze 138

Green Grape Spritzer 140

Honeydew Banana Spinach Cocktail 141

Parsley Pineapple Shot 142

Green Carrot 143

Spinach Tangerine 144

Spinach Cucumber 146

Swiss Apple Punch 147

Apricot Cantaloupe with Kale 148

Electric Spinach 149

Celery Spinach Sipper 150

Kale Apple Carrot 152

Kiwi Apple Romaine 153

Watermelon Cucumber Watercress Sipper 154

Index 156

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