Healthy and Free: A Journey to Wellness for Your Body, Soul, and Spirit

Healthy and Free: A Journey to Wellness for Your Body, Soul, and Spirit


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Begin Your Journey to Spirit-Soul-Body Health Today...

Beni Johnson received a life-changing revelation about how anyone can start walking in holistic health—including you! Jesus died for your spirit, soul, and body. This means you can experience His resurrection life in all three areas!

Christians should be the healthiest people on Earth because they understand God has made their bodies His temple. Unfortunately, many people focus on one area of health while neglecting another. This can lead to spiritual disconnection, bad eating habits, depression, poor rest, and lack of exercise.

In Healthy and Free, Beni shows you how to:
  • Find your why: Learn the motivating secret to pursuing a healthy lifestyle as your new normal.
  • Unlock the connection: Discover the many ways your spirit, soul and body are interconnected and how health in one areas directly effects another.
  • Start simple: Receive practical and easy-to-implement steps to begin walking in health right now.

The Great Physician desires you to walk in Heaven’s health. Get aligned with God’s divine design today and experience freedom—body, soul and spirit!

Product Details

ISBN-13: 9780768407914
Publisher: Destiny Image, Inc.
Publication date: 11/17/2015
Pages: 192
Sales rank: 644,865
Product dimensions: 6.00(w) x 9.00(h) x 0.50(d)

About the Author

Beni Johnson and Bill Johnson are the Senior Pastors of Bethel Church. Together they serve a growing number of churches that have partnered for revival. Beni oversees Bethel’s intercessors and Prayer House. Her approach to intercession makes supernatural connection with the Lord accessible to all. Bill and Beni have 3 children and their spouses. They also have nine grandchildren.

Table of Contents

Foreword Jordan Rubin 15

Introduction 19

Chapter 1 The Journey 21

Chapter 2 Soul Health 29

Chapter 3 God's Art 41

Chapter 4 Tools for Health 49

4.1 Hydration 51

4.2 The Power of Sleep 57

4.3 Get Moving 65

4.4 Eating Clean 73

4.5 Detoxing for a Better Life 93

4.6 Nutritional Supplements 107

Chapter 5 Adrenal and Thyroid Health 119

Chapter 6 Essential Oils 135

Chapter 7 The Skinny Obsession 147

Chapter 8 Spirit Health 157

Epilogue 169

Recipes 171

Questions and Answers 183

Resources 193

Notes 197

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