Healthy Air Fryer Cookbook: 100 Great Recipes with Fewer Calories and Less Fat

Healthy Air Fryer Cookbook: 100 Great Recipes with Fewer Calories and Less Fat

by Dana Angelo White MS, RD, AT


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"I LOVE this cookbook. The recipes are super simple and are perfect for an air fryer novice, like myself." -T. Oksman

"So many awesome recipes, from breakfast to dinner and in between." -JMcDubs


Healthier versions of your fried favorites—all under 500 calories!
Using an air fryer is fast, convenient—and healthy. You need less oil to cook food and you can use healthier ingredients than traditional fried foods. Registered dietician Dana Angelo White, the nutrition expert for Food, has developed recipes that have fewer calories and less fat than the same recipes you’d make in a deep fryer.
Healthy Air Fryer Cookbook features:
100 recipes for breakfast essentials, healthier mains, lighter sides, wholesome snacks, and (less) sinful desserts
Nutrition per serving for calories, carbs, fat, and other nutrients
Expert advice from Dana Angelo White on how best to use your air fryer
None of the recipes in this book compromise on the flavors you’d expect. And you can still enjoy all your fried favorites—donuts, French fries, and, yes, chicken wings—without feeling guilty. Plus, you can make foods you didn’t think an air fryer could make, including steak fajitas, shrimp scampi, and cookies. So equipped with this book, you don’t have to let your air fryer continue to sit on your kitchen counter!

Product Details

ISBN-13: 9781465464873
Publisher: DK
Publication date: 09/12/2017
Series: Healthy Cookbook
Pages: 160
Sales rank: 190,805
Product dimensions: 7.40(w) x 9.10(h) x 0.50(d)

About the Author

Dana Angelo White (MS, RD, ATC) is a registered dietitian, certified athletic trainer, and nutrition and fitness consultant. She’s the nutrition expert for Food and the founding contributor for Food Network’s Healthy Eats blog.

Dana has written seven books: Healthy Air Fryer Cookbook, Healthy Instant Pot Cookbook, Healthy, Quick & East Smoothies, Healthy One Pan Dinners, Healthy Vegan Air Fryer Cookbook, Healthy, Quick & Easy Juices, and First Bites: Superfoods for Babies and Toddlers. Her recipes, quotes, and articles have also been featured on Food,,, HealthyDay, WebMD, and Cooking as well as in Today’s Dietitian, Shape, Seventeen, Prevention, Muscle & Fitness, Men’s Fitness, and Maxim magazines.

Dana is the sports dietitian and assistant clinical faculty in the Department of Athletic Training and Sports Medicine at Quinnipiac University in Hamden, Connecticut. She resides in Fairfield, Connecticut, with her husband, three children, and Boston Terrier, Violet Pickles.

Table of Contents

Introduction 6

Acknowledgments 7

About the Author 7

Air Fryer Basics 9

What Is Air Frying? 10

Air Frying vs. Oil Frying 12

Air Fryer Tips 14

Breakfast Essentials 17

Pumpkin Oatmeal 18

Steel-Cut Oats with Fried Apples 19

Blueberry Oat Squares 20

Egg, Mushroom & Bean Burrito 22

Kale & Feta Frittatas 23

Bacon & Egg Sandwiches 25

Caramelized Banana Slices with Yogurt 26

Whole Grain French Toast 27

Toasted Granola with Almonds 28

Raspberry Yogurt Cake 30

Spinach & Tomato Egg White Cup 31

Bell Pepper & Red Onion Omelet Cups 33

Classic Home Fries 34

Ham & Egg Casserole 35

Egg-in-a-Hole with Avocado 36

Egg & Cheese Pockets 38

Huevos Rancheros 39

Sweet Potato & Jalapeño Hash 41

Apple Compote 42

Bacon, Egg & Cheese Quesadilla 43

Healthier Mains 45

Veggie Pizza Pockets 46

Eggplant Parmesan 47

Quinoa-Stuffed Peppers with Salsa 49

Coconut Shrimp with Mango Salsa 50

Lemon & Basil Crab Cakes 51

Deep-Dish Pizza 52

Zesty Meatballs with Marinara 54

Game Day Sliders 55

Lightened-Up Chicken & Waffles 57

Beef Satay with Peanut Sauce 58

Classic Buffalo Wings 59

Steak Fajitas & Corn Tortillas 60

Chicken Fingers 62

Classic Fried Chicken 63

Sweet & Sour Salmon 65

Roasted Cod with Sesame Seeds 66

Shrimp Scampi 67

BBQ Wontons 68

Vegetable Spring Rolls 70

Spicy Pork Empanadas 71

Fried Tofu with Stir-Fry Vegetables 72

Red Pepper & Turkey Panini 74

Ultimate Ham & Cheese Panini 75

Fish Tacos with Avocado Salsa 77

Lighter Sides 79

Classic French Fries 80

Kale Caesar Salad with Croutons 81

Sweet Potato Fries with Fresh Dill 82

Sweet Potato Soufflé 84

Parmesan Cauliflower Cakes 85

Jalapeno & Cheddar Cornbread 87

Zucchini Fries 88

Panko-Crusted Eggplant 89

Zoodles with Garlic Oil 90

Whole Wheat Cheesy Bread 92

Butternut Squash with Hazelnuts 93

Beet Salad with Lemon & Chive Vinaigrette 95

Parsnip Fries with Creamy Roasted Garlic Dip 96

Corn Casserole 97

Arancini with Marinara 98

Golden Onion Rings 100

Crunchy Green Beans 101

Soy-Glazed Brussels Sprouts 103

Glazed Carrots 104

Cherry Tomatoes & Garlic with Basil 105

Wholesome Snacks 107

Personal Sausage Pizzas 108

Corn Tortilla Chips 109

Cauliflower & Cheddar Potato Skins 110

Crispy Cajun Pickle Chips 112

Buffalo Chicken Bites 113

Sriracha Honey Chicken Wings 115

Jalapeño Poppers 116

Boneless BBQ Wings 117

Zucchini Tots 118

Corn Dog Bites 120

Smoky Kale Chips 121

Rosemary Cashews 123

Spinach Artichoke Dip 124

Root Veggie Chips with Herb Salt 125

Bacon-Wrapped Dates 126

Mozzarella Sticks 128

Cayenne Sesame Mix 129

Asparagus with Crispy Prosciutto 131

Stuffed Mushrooms 132

Pull-Apart Parmesan & Thyme Bread 133

(Less) Sinful Desserts 135

Strawberry Shortcake 136

Maple & Bourbon Bread Pudding 138

Sea Salt Brownies 139

Glazed Donuts with Sprinkles 140

Gluten-Free Donut Holes 142

Zeppole with Cannoli Dip 143

Apple Turnovers 145

Miniature Frosted Pies 146

Apple Cider Fritters 147

Banana Muffins with Semisweet Chocolate Chips 148

Classic Peach Cobbler 150

Chocolate Lava Cakes 151

Pear Crisp with Pistachios 153

Oatmeal Raisin Cookie Bars 154

Roasted Bananas 155

Cinnamon Sugar Twists 156

Index 158

Credits 160

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