Healthy Air Fryer Cookbook: 100 Great Recipes with Fewer Calories and Less Fat

Healthy Air Fryer Cookbook: 100 Great Recipes with Fewer Calories and Less Fat

by Dana Angelo White MS, RD, AT

Paperback

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Overview

Make healthier versions of all your fried favorites—all under 500 calories!

Air frying is fast and convenient, but it's not easy to find air frying recipes that are healthy and delicious. The Healthy Air Fryer Cookbook contains 100 recipes that are absolutely delicious and also better for your health because they use less oil and contain healthier ingredients than traditional fried foods. Included in this book are better-for-you versions of traditional main dishes, breakfasts, sides (like French fries), desserts (like cookies), and more. You'll also learn how to use this versatile appliance to bake, roast, and grill many of your favorite fried foods—with fewer calories.

- Enjoy 100 recipes that are healthier than typical air-fried foods, which can contain too many hidden calories and too much fat.

- Get exact calorie counts and detailed nutrition information to help you stay within the USDA's recommended daily allowances.

- Make healthier versions of traditionally fried favorites, including French Fries, and fried chicken, as well as lighter snacks, such as smoky kale chips and sriracha honey chicken wings.

- Satisfy your sweet tooth with lightened-up treats, including sea salt brownies, apple turnovers, and chocolate lava cakes.

- Fry, bake, grill, and discover how versatile your air fryer is and how you can use it to make virtually anything.

Product Details

ISBN-13: 9781465464873
Publisher: DK
Publication date: 09/12/2017
Pages: 160
Sales rank: 417,381
Product dimensions: 7.40(w) x 9.10(h) x 0.50(d)

About the Author

Dana Angelo White (MS, RD, ATC) is a registered dietitian and nutrition consultant. Dana is the nutrition expert for FoodNetwork.com, the founding contributor for the website's Healthy Eats blog, and the author of Healthy Air Fryer CookbookHealthy Instant Pot Cookbook, and First Bites: Superfoods for Babies and Toddlers.

Table of Contents

Introduction 6

Acknowledgments 7

About the Author 7

Air Fryer Basics 9

What Is Air Frying? 10

Air Frying vs. Oil Frying 12

Air Fryer Tips 14

Breakfast Essentials 17

Pumpkin Oatmeal 18

Steel-Cut Oats with Fried Apples 19

Blueberry Oat Squares 20

Egg, Mushroom & Bean Burrito 22

Kale & Feta Frittatas 23

Bacon & Egg Sandwiches 25

Caramelized Banana Slices with Yogurt 26

Whole Grain French Toast 27

Toasted Granola with Almonds 28

Raspberry Yogurt Cake 30

Spinach & Tomato Egg White Cup 31

Bell Pepper & Red Onion Omelet Cups 33

Classic Home Fries 34

Ham & Egg Casserole 35

Egg-in-a-Hole with Avocado 36

Egg & Cheese Pockets 38

Huevos Rancheros 39

Sweet Potato & Jalapeño Hash 41

Apple Compote 42

Bacon, Egg & Cheese Quesadilla 43

Healthier Mains 45

Veggie Pizza Pockets 46

Eggplant Parmesan 47

Quinoa-Stuffed Peppers with Salsa 49

Coconut Shrimp with Mango Salsa 50

Lemon & Basil Crab Cakes 51

Deep-Dish Pizza 52

Zesty Meatballs with Marinara 54

Game Day Sliders 55

Lightened-Up Chicken & Waffles 57

Beef Satay with Peanut Sauce 58

Classic Buffalo Wings 59

Steak Fajitas & Corn Tortillas 60

Chicken Fingers 62

Classic Fried Chicken 63

Sweet & Sour Salmon 65

Roasted Cod with Sesame Seeds 66

Shrimp Scampi 67

BBQ Wontons 68

Vegetable Spring Rolls 70

Spicy Pork Empanadas 71

Fried Tofu with Stir-Fry Vegetables 72

Red Pepper & Turkey Panini 74

Ultimate Ham & Cheese Panini 75

Fish Tacos with Avocado Salsa 77

Lighter Sides 79

Classic French Fries 80

Kale Caesar Salad with Croutons 81

Sweet Potato Fries with Fresh Dill 82

Sweet Potato Soufflé 84

Parmesan Cauliflower Cakes 85

Jalapeno & Cheddar Cornbread 87

Zucchini Fries 88

Panko-Crusted Eggplant 89

Zoodles with Garlic Oil 90

Whole Wheat Cheesy Bread 92

Butternut Squash with Hazelnuts 93

Beet Salad with Lemon & Chive Vinaigrette 95

Parsnip Fries with Creamy Roasted Garlic Dip 96

Corn Casserole 97

Arancini with Marinara 98

Golden Onion Rings 100

Crunchy Green Beans 101

Soy-Glazed Brussels Sprouts 103

Glazed Carrots 104

Cherry Tomatoes & Garlic with Basil 105

Wholesome Snacks 107

Personal Sausage Pizzas 108

Corn Tortilla Chips 109

Cauliflower & Cheddar Potato Skins 110

Crispy Cajun Pickle Chips 112

Buffalo Chicken Bites 113

Sriracha Honey Chicken Wings 115

Jalapeño Poppers 116

Boneless BBQ Wings 117

Zucchini Tots 118

Corn Dog Bites 120

Smoky Kale Chips 121

Rosemary Cashews 123

Spinach Artichoke Dip 124

Root Veggie Chips with Herb Salt 125

Bacon-Wrapped Dates 126

Mozzarella Sticks 128

Cayenne Sesame Mix 129

Asparagus with Crispy Prosciutto 131

Stuffed Mushrooms 132

Pull-Apart Parmesan & Thyme Bread 133

(Less) Sinful Desserts 135

Strawberry Shortcake 136

Maple & Bourbon Bread Pudding 138

Sea Salt Brownies 139

Glazed Donuts with Sprinkles 140

Gluten-Free Donut Holes 142

Zeppole with Cannoli Dip 143

Apple Turnovers 145

Miniature Frosted Pies 146

Apple Cider Fritters 147

Banana Muffins with Semisweet Chocolate Chips 148

Classic Peach Cobbler 150

Chocolate Lava Cakes 151

Pear Crisp with Pistachios 153

Oatmeal Raisin Cookie Bars 154

Roasted Bananas 155

Cinnamon Sugar Twists 156

Index 158

Credits 160

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Healthy Air Fryer Cookbook: 100 Great Recipes with Fewer Calories and Less Fat 3.3 out of 5 based on 0 ratings. 3 reviews.
Anonymous More than 1 year ago
Very disappointing. Half of each recipe and recipe is title missing. So half the book is technically missing. Barnes &Noble and Bookbub must do better.
rkfall More than 1 year ago
This book had me from the word Healthy… I love that about the air fryer. From salmon to bacon, to veggies, and desserts… this book holds an amazing amount of yummy recipes. It even has a gluten-free donut hole recipe that I’ll be needing to try out very soon. There is a pear crisp recipe that also looks like a great addition to a wonderful meal. This book includes full colored pictures to a lot of the recipes that will make your mouth water. The instructions are thorough and it’s really amazing all the things that you can do with your air fryer. Time to get cooking and creating wonderful meals for my family. I received a digital copy of this book in exchange for my honest review.
LisaKsBooksReviews More than 1 year ago
I have been wanting an air fryer for some time now. Christmas came and went with my older brother, and my older sister both receiving one. Oh well, I can wait my turn. In the mean time I’ve been checking out air fryer cookbooks. I’ve looked through several, and enjoyed them, but I found HEALTHY AIR FRYER COOKBOOK to be a good one to keep. The first several pages contain basic information on the use of an air fryer, and helpful tips to make the most of the fryer. Throughout the book pages include beautiful color photos of many of the finished dishes, and easy to follow recipes. There’s something for everyone in book. Chapters include, Breakfast Essentials, Healthier Mains, Lighter Sides, Wholesome Snacks, and (Less) Sinful Desserts. Within these chapters you’ll find recipes such as . . . Pumpkin Oatmeal, Whole Grain French Toast, Ham & Egg Casserole, Veggie Pizza Pockets, Lightened-Up Chicken & Waffles, Spicy Pork Empanadas, Classic French Fries, Parmesan Cauliflower Cakes, Crunchy Green Beans, Crispy Cajun Pickle Chips, Rosemary Cashews, Sea Salt Brownies, Zeppole with Cannoli Dip, Chocolate Lava Cake and so much more! If you have an air fryer or are interested in getting one, the HEATHY AIR FRYER COOKBOOK is a good start to learning some great recipes!