Health Series: Swiss Ball for Total Fitness

Health Series: Swiss Ball for Total Fitness

by James Milligan




Because it's so effective and easy to use even at home, the Swiss ball has rapidly become an essential part of a total fitness regime-especially in tandem with free weights and a medicine ball. These exercises will help you utilize its full potential for building core strength and more, because they also work the muscles in the midsection, chest, back, shoulders, arms, and legs. The wide-ranging routines go from beginner to advanced.

Product Details

ISBN-13: 9781402719653
Publisher: Sterling
Publication date: 03/28/2005
Pages: 160
Product dimensions: 7.80(w) x 9.10(h) x 1.00(d)

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