Discover Honey’s Amazing Bee-Healthy Powers
Did you know?...
· Eating honey can help lower the risk of heart disease, cancer, diabetes—even help reduce body fat and unwanted weight!—and increase longevity.
· Pure, raw, unprocessed honey is a healthier sweetener than table sugar and high-fructose corn syrup. It’s chock-full of antioxidants, minerals, and vitamins—and only has 21 calories per teaspoon.
· Honey can relieve a variety of ailments, including allergies, coughs, fatigue, digestive woes, skin problems, pain, and stress, as well as boost libido.
Drawing on the latest honey buzz and interviews with medical doctors, beekeepers, and researchers, this enlightening book reveals 30 healing honey varieties, tells you how to incorporate honey into heart-healthy recipes such as Honey Custard French Toast and Honey-Glazed Game Hen, and provides more than 50 home cures, plus beauty treatments and household uses—all made with the amazing honey bee’s gifts!
“This eye-opening book provides you with a delicious truth of the traditional Mediterranean diet: Honey is a sumptuous route to optimal health.”
—Dr. Will Clower, author of The French Don’t Diet Plan
About the Author
Read an Excerpt
The Healing Powers of Honey
A Complete Guide to Nature's Remarkable Nectar
By CAL OREY
KENSINGTON PUBLISHING CORP.Copyright © 2011 Cal Orey
All rights reserved.
The Power of Honey
Honey comes out of the air ... At early dawn the leaves, of trees are found bedewed with honey ... It is always of the best quality when it is stored in the best flowers.
— Pliny (A.D. 23–79)
As a child, in my dreams I lived in a cottage with my father, a dedicated beekeeper, and mom, who did all cooking, canning, and baking with honey. In our garden I'd watch my father experiment with hives and establish an apiary on 10 acres. He shipped Italian queen bees across the United States and around the world. But my home was normal, because in reality I grew up in a middle-class suburb of south San Jose, California, a place once touted for its nectar sources — a honey bee's dreamworld.
My first encounter with honey was when I was five years old. In kindergarten I remember drawing a giant honey bee on a wildflower. (It didn't hold a beeswax candle to beekeeper Prince Cesi's microscopic drawing of the insect.) After art time, Mrs. Berry dished out graham crackers (sweetened with honey and developed by Sylvester Graham in 1829), milk cartons, and Mr. Bee-Good notes (little square papers with special kudos to three good students once a week). When I wasn't one of the chosen few, my mind wandered; What would life be like as a bee? My imagination soared with images of me morphing into an insect and flying from flower to flower to fill up on sweet nectar.
That was decades ago, and today I can look back at my life experiences and see how the honey bee and honey played a role in my real world. I wasn't raised by a beekeeper and his wife, nor as a kid did I put on a bee veil and visit bees. But I got a taste of honey and its healing powers throughout the years of growing up and traveling like a wayward bee.
Today, I sit here in my hive-like wood-paneled study and I feel the spirit of the honey bee as I work on The Healing Powers of Honey. My file cabinet behind me is full of material on everything from honeycomb to honey candies. In my kitchen pantry, honeys — dozens of healthful dark and light varieties — sit. The best part is, I have discovered the healing magic of honey, and a world I've called Honeyland that I want to share with you.
HONEY 101: NATURE'S GIFT
Honey, one of the oldest sweeteners, comes from flower nectar that has been consumed by the honey bee (Apis mellifera), which was originally found in Europe. (The Entomological Society of America uses two words, "honey bee," and the British use one word, "honeybee.") Known as "nectar of the gods," as far back as 5,000 years ago it was used for medicinal purposes, in cooking and as a preservative, as a medicinal agent, in cosmetics, and in soaps, and even the beeswax has been used for candles.
Honey: a sweet viscid material elaborated out of the nectar of flowers in the honey sac of various bees.
— Merriam-Webster's Collegiate Dictionary, 11th edition
The Honey Makers: So, how exactly do honey bees make honey, anyhow? They diligently collect nectar from flowers and other plants and carry it to the hive. It's those honey bees that are responsible for transforming the floral nectar that they gather into honey by adding enzymes to the nectar and reducing moisture.
The honey bee full of nectar comes back to the hive and goes to work. Honey is stored in hexagonal chambers. The honeycomb structure of the hive also has rooms for the queen bee to lay her eggs. Before honey is available to put in your tea or on top of a muffin, the honey-covered walls of the hive are removed and placed in a spinner. Rotated fast, the spinner separates the liquid from the comb.
Once extracted straight from the hive, honey is a combination of fructose, glucose, and water. This sweet gift also contains other sugars, enzymes, minerals, vitamins, amino acids, and, most important, many types of honeys boast antioxidants — the good-for-you compounds that can help keep your body inside and outside healthy and boost your life span.
... And Key Pollinators: Beekeepers know that honey bees provide another service; as second-shift workers they pollinate one-third of the food we eat. As a bee travels in search of nectar, it brushes against pollen-bearing parts of a flower and picks up pollen. When the honey bee goes to another flower for more food, some of the pollen from the first flower sticks to the second flower — and the flower is pollinated.
The honey bee pollinates more than 90 crops, including apples, blueberries, citrus fruit, and nuts — approximately four-fifths of the fresh fruits and vegetables we eat. Indeed, hardworking honey bee colonies (50,000 to 60,000 bees per hive, including workers, drones, and one queen) who work double duty (like hardworking humans) are man's best friends because they are vital to our planet.
"Honey bees are woven into our food chain. Without honey bees the whole food chain would be diminished in diversity and quantity for us," explains Hidden Valley Honey's beekeeper Chris Foster of Reno, Nevada, who lives 50 miles away from me — and showed me his colonies in action and their products, from buzzing bees to fresh honey in jars.
HONEY FORMS TO TASTE
Like more than 50 percent of American households, you may have liquid honey in your kitchen cupboard, but there are a variety of forms of honey available for both your health and enjoyment, too.
FROM SWEET NECTAR TO SUPER HONEY
Not only are there different forms of honey to eat, but there are a variety of honeys, touted by people — from foodies to health nuts — as one of Mother Nature's superfoods (like antioxidant-rich chocolates and olive oils). And now healing honeys in a variety of flavors are making the news around the world and are popular in restaurants, beauty spas, and our homes.
Honey is not just a liquid sweetener that you put in your tea or on your toast. It's an ancient medicine that has been used to treat heart disease, respiratory ailments, skin ulcers, wounds, stomach problems, insomnia, and even "superbugs." Honey is also known to help curb sweet cravings and boost energy, which can help stave off type 2 diabetes, unwanted pounds, and body fat.
Top scientists, nutritionists, and medical doctors know stacks and stacks of research show some honeys contain the same disease-fighting antioxidant compounds that are found in fruits and vegetables, which fight heart disease, cancers, diabetes, and obesity — four problems in the United States and around the world.
SuperFoods HealthStyle co-author Steven G. Pratt, M.D., worldrenowned authority on nutrition, points out that certain superfoods keep you healthy and stave off diseases: "Perhaps honey's most important health-promoting benefit is its antioxidant ability. We know that daily consumption of honey raises blood levels of protective antioxidants."
Jonny Bowden, Ph.D., author of The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why, also praises raw, unfiltered honey: "Honey is pure alchemy. And it's precious stuff." It's common consensus among beekeepers that the real, raw, unprocessed, unheated, unfiltered kind of honey that you get you get straight from the hive — honeycomb — is the real deal with good-for-you antioxidants. Think pure apple cider vinegar, unadulterated olive oil, and quality dark cocoa: raw honey, like these antioxidant-rich superfoods, is the healthy stuff.
Most medical doctors and nutritionists I spoke with during my trek through Honeyland agreed that while honey is a sugar, it does contain disease-fighting antioxidants and other health virtues that make it the standout sweetener of choice.
Health-Boosting Nutrients in Honey
Medical researchers around the world continue to find new health-promoting nutrients in honeys. Most important, like red wine, green tea, and certain fruits and vegetables, honey contains antioxidants — disease-fighting enzymes that protect your body by trapping free-radical molecules. (Imagine video game–like bright yellow Pac-Man heads, with mouths that open and close like a shark, chasing big bad bugs and gobbling them up before any damage occurs to a human body.)
Research also shows that eating antioxidant-rich superfoods — like honey — may lower the risk of developing diseases and even stall the aging process. Researchers continue to find new health-promoting nutrients in certain superfoods, and here are some of the super ones in honey that you should know about:
Alpha-tocopherol: an essential antioxidant, known as vitamin E.
Enzymes: chemical substances your body produces to help boast chemical reactions in your body.
Flavanols and Flavonols: a group of plant compounds (from flavonoids, a large group of phytonutrients) found in honey that have shown antioxidant effects that may help lower the risk of developing heart disease, some forms of cancer, and diabetes. Both flavanols and flavonols can be found in honey.
Oligosaccharides: aids to heart health, by lowering blood pressure and cholesterol, and regularity, by boosting good bacteria in the colon.
Peptides: molecules made up of two or more linked amino acids that may help lower risk of heart disease, too, as well as enhance the immune system and digestion.
Polyphenols: natural compounds that act as powerful antioxidants to protect your body by trapping the free-radical molecules and getting rid of them before damage occurs.
Salicylates: naturally produced acid that acts as a protective compound against stress and disease.
(Sources: The Healing Powers series, SuperFoods HealthStyle, and The 150 Healthiest Foods on Earth.)
Honey is made from a wide variety of flowers, trees, and other plants. There are hundreds of varieties found around the world. It's the darkest honeys that are the ones to write home about, because these are the superstars with medicinal value that deserve kudos in the human world.
The following 10 flavors of honeys — some of the top antioxidant-rich and medicinal ones — are listed alphabetically. These honeys are sitting side by side in jars (hex shaped to bear shaped) in my pantry. One by one, I encountered each flavor, and today I use each one of them for its unique healing benefits. I dish out more details for you about the honey varietals in my up close and personal experiences with you in chapter 7.
HEALING PRODUCTS FROM THE HIVE
Honey is healing, but its bee products straight from the hive also have healing powers, the practice of which is known as "apitherapy." While honey types and forms do come with health perks, four by-products straight from the hive are also creating a buzz. I learned that these gifts for both bees and mankind can be and are used for health and healing and in the home. Thanks to the human honey producers, my pantry is chock-full of not only honey varietals, but also other bee foods that are making news around the globe.
Pollen: A protein-rich, powder-like substance. Honey bees gather pollen as food for themselves and their young. Bee pollen is packed with vitamins, minerals, enzymes, and amino acids. It has more amino acids and vitamins that any other amino acid–containing product, like beef, eggs, or cheese, claim nutritionists. People in the honey world recommend starting slowly and building up to 1 to 2 teaspoons of pollen each day. Some people will use pollen in cereal, smoothies, and yogurt, and a few chocolatiers include it in their chocolates. Find pollen at health-food stores and specialty honey shops.
Propolis: A sticky, dark-colored, waxy sap collected by honey bees from the buds of trees. Used by honey bees to close up cracks. People use it as a disinfectant as well as to treat a number of health ailments, including an oncoming cold. It is found in different forms, including chews, a spray, tincture, raw chunks, and capsules. Chews and propolis are available at health-food stores and honey specialty shops. When I opened a jar of bee propolis raw honey product from Dutchman's Gold Inc. and Annie's Apitherapy I was greeted with a thin layer of dark stuff on top. At first, I thought, A bee gift of sorts. I assumed it was propolis but wanted to know before I took a nibble. The mystery black layer was bee propolis. (Nutritional consultant Angela Ysseldyk, www.beepollenbuzz.com, recommends mixing it in. Simply heat the honey [do not microwave it] by placing the jar in a pot on the stove until it begins to melt. Do this slowly and be careful not to overheat and accidentally pasteurize your honey.)
Royal Jelly: A creamy liquid made and secreted by nurse bees to feed the queen. This is a nutrient-rich natural jelly with proteins, amino acids, fatty acids, minerals, sugars, and vitamins. It's touted as a skin product and dietary supplement. Honey lovers and health enthusiasts believe it has many health benefits. I'm told some folks (not me yet) can handle eating royal jelly solo; others (humans, not bees) will mix it with honey to make it easier to swallow. Royal jelly is available fresh in little jars, like honey types, and capsules. (Check out chapter 5: "Honey, You're Amazing!" and chapter 11: "Home Remedies from Your Kitchen" to find its potential healing powers.)
Beeswax: The wax that is processed from the glands of the female honey bee's abdomen. Sure, this isn't for eating, but it is molded to make honeycomb. It can be used for all-natural cosmetics, candles, and furniture polish. (Refer to chapter 12: "Honeymania: Honey for the Household" to find out about these honey products for you and your home.)
10 HONEY BUZZ-WORTHY BITS
Since the honey bee and mankind are connected because of our food chain, it makes sense to dish out a spoonful of honey trivia to show you just how the honey bee is an un-bee-lievable man's best friend. Take a look at these 10 factoids that'll get you thinking about the amazing small creature and what it can do.
It takes about 2 million flowers for honey bees to tap to make one pound of honey.
1. The average honey worker bee makes a mere 1/12 teaspoon of honey in her lifetime.
2. Utah is known as the Beehive State.
3. Honey bees communicate by dancing. The waggle dance alerts other bees to where the nectar and pollen are.
4. A honey bee must tap about 2 million flowers to make 1 pound of honey.
5. On average, each person in the United States consumes about 1.31 pounds of honey each year.
6. The U.S. Department of Agriculture estimates that there are approximately 3 million honey-producing colonies in the United States.
7. It would take about 2 tablespoons of honey to fuel a bee's flight around the world.
8. A worker bee visits about 50 to 100 flowers during each trip.
9. A honey bee flies about 15 miles per hour.
10. A hive of bees flies more than 55,000 miles to bring you one pound of honey.
(Source: National Honey Board.)
As you can see, the remarkable honey bee flies the extra mile so it can produce honey — a superfood (a food that has super health benefits) for people, like you and me — that can be enjoyed solo or in a cup of tea or both ways. Here is a perfect recipe to whip up and savor with a cup of tea and honey as you fly away with me on a journey into Honeyland.
Honey Tea Bread
8 ounces raisins
3 ounces set honey
½ pint freshly made strong tea
2 large eggs, lightly beaten
10 ounces whole-wheat flour
½ teaspoon ground mixed spice
1 tablespoon baking powder
Place the raisins in a bowl. Stir the honey into the tea and pour this over raisins. Leave to soak for 2 hours. Stir the eggs into the raisin mixture.
Preheat oven to 350°F. Mix the flour with the spice and baking powder, then mix these dry ingredients into the raisin mixture. Transfer to a greased 2-pound loaf tin and bake for about 1 hour 10 minutes.
Cook on a wire rack and serve sliced and buttered. Makes one 2pound loaf.
(Courtesy: The Honey Association.)
UN-BEE-LIEVABLE HEALING HINTS TO CATCH
Research, especially in the past decade, shows that quality dark honeys, which are derived from a variety of flowers, trees, and other plants, produce the nectar for the honey around the globe — and may help you to:
[check] lower your risk of heart disease.
[check] enhance your immune system.
[check] stave off diabetes.
[check] treat respiratory diseases.
[check] heal wounds.
[check] slow the aging process.
[check] add years to your life.
In this book, I will show you how using honey (paired with other superfoods) is one of the best things you can do for yourself — and your health. But note, many people will not want to reap the benefits of honey by indulging in the dark stuff by teaspoons (like dark chocolate, it's an acquired taste). But you can get your daily honey dose from a flavorful cup of tea and honey and in cooking and baking. I've included dozens of recipes to pamper your palate and to help heal your body, mind, and spirit. And versatile honey in foods, cosmetics, soaps, and lotions, medicinal dressings, candles, and furniture polish can do so much more for both the inside and outside of your body and your household.
But first, let's go way, way back into the past. Take a honey bee's–eye view of why and how honey is one of the ancient world's first — and most remarkable — natural medicines.
Excerpted from The Healing Powers of Honey by CAL OREY. Copyright © 2011 Cal Orey. Excerpted by permission of KENSINGTON PUBLISHING CORP..
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.
Table of Contents
ContentsAdvance Praise for The Healing Powers of Honey,
Books by Cal Orey,
PART 1 - A Time for Honey,
CHAPTER 1 - The Power of Honey,
CHAPTER 2 - An Ancient Essential Elixir,
PART 2 - Nectar of the Gods,
CHAPTER 3 - A Historical Testimony,
CHAPTER 4 - Where Are the Secret Ingredients?,
CHAPTER 5 - Honey, You're Amazing!,
CHAPTER 6 - The Mediterranean Sweetener,
PART 3 - Honey Flavors,
CHAPTER 7 - Healing Honey Varieties,
PART 4 - More Healing Superfoods,
CHAPTER 8 - Honey and Cinnamon Power,
CHAPTER 9 - Sweet Stuff: Honey Combos,
PART 5 - Tea and Honey,
CHAPTER 10 - Tea(s) with Your Honey,
PART 6 - Honey Cures,
CHAPTER 11 - Home Remedies from Your Kitchen,
PART 7 - Future Honey,
CHAPTER 12 - Honeymania: Honey for the Household,
CHAPTER 13 - Honey Bee-autiful,
CHAPTER 14 - The Busy Bee Workers,
CHAPTER 15 - Honey Is Not a Buzz for Everyone: The Sting,
CHAPTER 16 - And the Bees' Buzz Goes On ...,
CHAPTER 17 - The Joy of Cooking with Honey,
PART 8 - Honey Recipes,
CHAPTER 18 - Ciao, Honey!,
A Final Buzz,
PART 9 - Honey Resources,
Where Can You Buy Honey?,
Most Helpful Customer Reviews
One of the best Healing Powers series books. Can't wait until the next one!
Whether it's vinegar, olive oil, chocolate, or her latest, honey.Cal's Healing Powers books provide you with more than just home cures, health and beauty tips (including recipes from spa chefs!) She really digs deep; her in-depth research uncovers surprising detailed facts on history and origins, varieties and characteristics (as well as preferred uses for each), and ideas on how to incorporate an extraordinary pantry staple not only into everyday cooking, but ingenious uses around your home, as well. With the addition of her own personal anecdotes as well those from others she interviews from coast to coast and around the world, Cal delivers a most comprehensive and informative book that is not only fun to read, but one that you'll turn to time and time again.
Cal Orey uses her expertise and research to share her knowledge of the many different ways honey can be used to heal the mind, body and soul. She includes suggestions for everything from alleviating anxiety and stress to ancient beauty secrets for improving and protecting your skin. She also manages to weave a little humor along the way as she offers tips for kicking up your sex drive a notch! This book is a must have for eco-friendly ways to live a healthier life.
If you're anything like me, my knowledge of honey was limited to the ooze from Baklava, a drizzle in your teacup to sweeten up your day, and the age-old "prescription" mixed with lemon to soothe a sore throat and nagging cough. WOW! Have I ever been missing out! Cal Orey has explored every facet of the luscious nectar, from bee to baked goodies to medicinal properties and beyond. I'm betting your mouth will water like mine has, over the wonderful variety of recipes she has included and be amazed by the world of interesting and useful information she has tucked in between the covers. I have also teared up and chuckled over the personal stories Ms. Orey has shared, especially about her 'Furry family". I discovered so many good ideas that I hadn't thought about prior to reading this book. For a couple of prime examples, I had always used maple syrup on my baked butternut squash-now I will try the honey and orange crème she has suggested, as well as being a little more creative with my plain yogurt by adding a mixture of chopped nuts with honey. We are blessed to have an apiary here in our little corner of Northeastern Pa., that is not too far away from our home. We'll be getting our quart jars filled with the golden goodness before this month has flitted by. Don't miss your opportunity to delve into the world of honey and explore the benefits it may hold for you. I learned so much and will keep referring to it in the months and years ahead. My only wish is that Ms.Orey will consider writing a volume on maple syrup. I'll keep my sticky fingers crossed! Nancy Narma
Cal Orey just keeps writing fabulous books for us to keep on our kitchen shelf. Not only is The Healing Powers of Honey a great follow up to her other healing books, The Healing Powers of Vinegar: A Complete Guide to Nature's Most Remarkable Remedy, The Healing Powers of Olive Oil: A Complete Guide To Nature's Liquid Gold, The Healing Powers of Chocolate, it's loaded with great info, health tips and terrific recipes you'll add to your list of frequently served dishes. I love the style of this book - lots of info mixed with tidbits about Cal's life and journeys in search of the perfect honey. Another wonderful book by Cal Orey -- don't miss it!
Bee healthy and have fun while you do it. After reading The Healing Powers of Honey by Cal Orey, I had to write a review. I like the easy style in which she writes. The book is full of side stories that help you understand what the bee does for us. Without the bee we wouldn't have fruits and vegetables. Therefore, the bee is very important to our livelihood. The honey has been around since the beginning of time. The Bible tells us how good it was in ancient times. Well, it hasn't changed. Everything was natural back then, and wasn't made with preservatives that we have today. If we cooked naturally, we'd all be healthier. My grand kids and I love to take a teaspoon of honey when we have the craving for something sweet. Well, I found out that taking a teaspoon of honey before you go to sleep at night helps us insomniacs. It also helps to lower blood pressure, and other diseases. This book will be treasured among all my other healing books by Cal Orey. I enjoy the easy reading and manner in which Cal Orey writes. She does her research. I also love new recipes, so now I have a plethora of them with honey. I don't cook with sugar; instead I use honey, which is much better for you and filled with antioxidants. Thank you for writing this unique bee-utiful book. I will also praise the little bees when they buzz around my plants. I know that my plants are happy, too. If you want to see a book trailer I made for her, go to YouTube and look under The Healing Powers of Honey by writingfriend. Yep, that's me. I had to make it after reading this health-fact book.
There are thousands of things to discover about the goodness of this gift of nature within Cal's honey book, where she leaves no hive undetected. While reading it, I stirred some fireweed honey in to a cup of hot jasmine tea, lingering for a moment within the steam of their coalesced fragrances to marvel at how the average worker honeybee makes only 1/12 teaspoon of honey in its LIFETIME! Not only that, but, in order to make a mere pound of honey, bees have to visit at least 2 million flowers! Talk about sweet indulgence! This is something I wouldn't have known had it not been for Cal's extensive research and it quite literally shocked me as if I had been stung by a bee. I realized at that very moment how much I had taken the magical ingredient of honey for granted and, at the same time gave me a new appreciation for the meaning of my first name, which happens to be 'bee.'
Overall it's a good book. Some of the weight loss tips and nutrition tips are a bit inaccurate. But Orey does well in describing many varieties and many ailments honey can cure(some of which are questionable). Her resources and the list of locations to order specific bee products from are very helpful. That saved me time from attempting to sort which out honey sites contained the more exquisite honeys.