Grass-Fed Nation: Getting Back the Food We Deserve

by Graham Harvey

Overview

For years we’ve been told that, thanks to their high saturated fat content, the foods for which evolution has adapted us — grass-fed meat, grass-fed dairy products, eggs from hens running on pasture — are unhealthy. In their place we eat processed factory foods — and we’ve witnessed a growing epidemic of disease, from type-2 diabetes to heart disease and cancer.

It’s now clear that the ‘food revolution’ was flawed. Saturated fat is not the cause of heart disease or diabetes. Far more likely causes are sugar and refined carbohydrates, low-fat spreads and vegetable oils. The really healthy foods turn out to be the ones our grandparents knew to be the best.

There’s a simple remedy. We can make sure that the meat, dairy foods and eggs we buy come from animals grazing on or running in pasture. This will also put life back into our soils and wildlife back into our fields and hedgerows.

This book is an urgent manifesto for grass-fed foods — for your health and for the planet.

Product Details

ISBN-13:	9781785780769
Publisher:	Icon Books, Ltd. UK
Publication date:	08/16/2016
Pages:	208
Product dimensions:	5.13(w) x 7.75(h) x (d)

About the Author

Graham Harvey has written on food and farming for Farmers’ Weekly, the Sunday Times (UK) and the Daily Mail. His first book, The Killing of the Countryside, was winner of the BP Natural World Book Prize. He is also co-founder of the Oxford Real Farming Conference on low-input, ecological agriculture.

Table of Contents

Introduction (Paradise Wasted) 1

1 Darwin's diet 5

2 How grass makes you healthy 31

3 Our occupied land 51

4 A landscape for life 81

5 The dodgy science that steals our food 107

6 The power of pasture 135

7 Grazing animals - our planet's best friends 173

8 In search of real milk 197

9 Wild new farms 217

10 Our grass-fed future 243

Further Reading 255

Notes 259

Index 271