It’s now clear that the ‘food revolution’ was flawed. Saturated fat is not the cause of heart disease or diabetes. Far more likely causes are sugar and refined carbohydrates, low-fat spreads and vegetable oils. The really healthy foods turn out to be the ones our grandparents knew to be the best.
There’s a simple remedy. We can make sure that the meat, dairy foods and eggs we buy come from animals grazing on or running in pasture. This will also put life back into our soils and wildlife back into our fields and hedgerows.
This book is an urgent manifesto for grass-fed foods for your health and for the planet.
|Publisher:||Icon Books, Ltd. UK|
|Product dimensions:||5.13(w) x 7.75(h) x (d)|
About the Author
Table of Contents
Introduction (Paradise Wasted) 1
1 Darwin's diet 5
2 How grass makes you healthy 31
3 Our occupied land 51
4 A landscape for life 81
5 The dodgy science that steals our food 107
6 The power of pasture 135
7 Grazing animals - our planet's best friends 173
8 In search of real milk 197
9 Wild new farms 217
10 Our grass-fed future 243
Further Reading 255