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If you aim to lose 1 to 2 do-able pounds a week, you could be 4 to 8 pounds lighter a month from now—without radically changing your lifestyle to change your waistline. The key is to make small changes that yield big results. Take the Good Housekeeping Drop 5 lbs Food Diary wherever you go, and you’ll effortlessly stay on top of everything you eat (it’s easy to overlook those daily bites, licks, and tastes, but each mouthful has 25 calories, on average, leading to 15 extra pounds a year!). Plus we offer some great shopping guidelines and easy ways to cut calories from your diet.