Five Minute Meditation - Mindfulness, Stress Relief, and Focus for Absolute Beginners

Five Minute Meditation - Mindfulness, Stress Relief, and Focus for Absolute Beginners

by Lisa Shea

NOOK Book(eBook)

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Overview

We've seen all the studies. Meditation helps with focus. With relieving stress. With warding off Alzheimer's, reducing colds, and improving nearly every aspect of life.

But who has time for it?

This quick, simple book lays out exactly what you need to get started with meditation. It offers a variety of ways for you to meditate, so you can find one that fits into your hectic routine. And it only requires five minutes. Five quick, easy minutes to improve your life.

Take that first step, and see what wonderful results will follow!

This book Five Minute Meditation is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters.

Feel free to contact Lisa if you have any questions about her routine - she's happy to help!

Product Details

BN ID: 2940152141146
Publisher: Lisa Shea
Publication date: 04/04/2015
Sold by: Draft2Digital
Format: NOOK Book
Sales rank: 21,289
File size: 253 KB

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Five Minute Meditation - Mindfulness, Stress Relief, and Focus for Absolute Beginners 4.5 out of 5 based on 0 ratings. 4 reviews.
Anonymous More than 1 year ago
There were pop up ads???
Anonymous More than 1 year ago
Quick and easy read
Anonymous More than 1 year ago
I will surely attempt these simple yet important principles being shared in this book and report back! Thanks for keeping it simple.
Anonymous More than 1 year ago
Very understandable approach. Loved the phrase "Virtual Vacation from real life." As it seems that is what I kept hope for. Silly monkey mind.