Fitness and Fat Loss for Busy People: An Intelligent Approach to Fitness

Fitness and Fat Loss for Busy People: An Intelligent Approach to Fitness

NOOK Book(eBook)

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Overview

"If you find that life is busy, time is short, information is confusing and exercise is hard to fit into your life then Fitness and Fat Loss for Busy People is the book for you. Demonstrating how simple it is to exercise effectively by educating you on how your body works and why it works the way it does will lead you to a simple, effective exercise regime designed to get you in shape fast. Whether you are a novice exerciser or seasoned performer, the information and exercises in Fitness and Fat Loss for Busy People will take you where you want to be. Online demonstrations of exercises and stretches are easy to follow and our simple guide to healthy eating and a positive mindset will not only get you exercising effectively, but enjoying it!"

Product Details

ISBN-13: 9781469147512
Publisher: Xlibris AU
Publication date: 04/18/2012
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 205
File size: 1 MB

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