First-Time Mom

First-Time Mom

by Katharine Marie

Paperback

$38.12
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Overview

Are you going to be a Mom? You are in the right place...

You will discover:

-Best Hypnobirthing strategies to a pain-free birth

-Baby Sleep Training proven advice for calm your Baby and make you rest better during the night

Grab this book now!

Product Details

ISBN-13: 9781914193415
Publisher: Tommi Capital Ltd
Publication date: 01/29/2021
Series: Education and Relaxing Stories For The Soul , #7
Pages: 246
Product dimensions: 5.98(w) x 9.02(h) x 0.52(d)

Table of Contents

Hypnobirthing

Introduction 1

Chapter 1 What Is Hypnobirthing? 5

Chapter 2 The Hypnobirthing Philosophy 15

Chapter 3 Inner Preparation of Childbirth and Beyond 21

Chapter 4 Nutrition 29

Chapter 5 The Power Of Mind 41

Chapter 6 Mindfulness In Everyday Life 47

Chapter 7 Relaxation 57

Chapter 8 Preparing Your Bady and for Birth 60

Chapter 9 Chossing where to Give Birth 66

Chapter 10 Packing the Birth Bag 75

Chapter 11 Basic Hypnobirthing Techniques 80

Chapter 12 Importance of Breastfeeding 106

Chapter 13 Post-Birth Responsibilities 109

Conclusion 117

Body Sleep Training

Introduction 120

Chapter 1 Learn Sleep is Important 122

Chapter 2 Learn Newborns Sleeps Patterns 140

Chapter 3 Study the Stages of Sleep and Sleep Cycles 143

Chapter 4 Create A Sleep Friendly Space 153

What is SIDS? 155

Chapter 5 Establish a Routine 157

Chapter 6 Handle Night Wakings 166

Manage the Baby Healthy Sleeping Habits 173

Why Baby Wakes at Night and Won't Sleep 179

Chapter 7 Importance of Feeding 182

Chapter 8 Schedule Feeding Timings 187

Chapter 9 Tale Care of Mom 189

Chapter 10 Take Care of Proper Nutrition 193

Chapter 11 Try to Balance Your Sleep with Newborn 201

Chapter 12 Learn Your Responsibilities 209

Chapter 13 Periodic Limb Movement Disorder and its Treatments 221

When Do Sleep Disorders Begin 222

Chapter 14 What Is Sleep Paralysis? 227

Chapter 15 Understanding Nocturia as a Common Sleeping Disorder 229

Chapter 16 An Overview of Sleep Talking 231

Chapter 17 How to Deal with Snoring? 233

Conclusion 235

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