Stephens’ intermittent fasting protocol is the culmination of three years of following the latest IF and autophagy research out of top universities, as well as coaching tens of thousands of people via her online communities. Once an adopter has determined an effective fasting window, they transition to a consistent schedule, utilizing Stephens’ tips and tricks until IF becomes a "forever lifestyle." The personal aspect of the book, featuring Stephens’ home-grown success story, is buttressed with case histories, some with over 100 pounds lost and kept off.
Fast. Feast. Repeat. is divided into four sections. Fast covers the science behind fasting and announces the end of the calorie. Feast, focuses on food choices. Food quality matters when weight loss is a goal, while still allowing treats! It discusses appetite correction and how to avoid “diet brain.” Repeat explains how to turn intermittent fasting into a long-term lifestyle. In The Clean Fast Protocol, readers will learn how to track their progress in multiple ways, how to use the secrets of mindset to help them stay on the right track and how to troubleshoot if they aren’t finding success.
Fast. Feast. Repeat. is not only a guide to moving toward an intermittent fasting lifestyle, but is a permission book: eating is every bit as important as fasting on Stephens’ plan!
|Publisher:||St. Martin''s Publishing Group|
|Product dimensions:||5.38(w) x 8.25(h) x (d)|
About the Author
GIN STEPHENS has been following an intermittent fasting lifestyle since 2014. She manages two IF Facebook groups and is the co-host of The Intermittent Fasting Podcast with Melanie Avalon. Gin earned a Doctor of Education degree in Gifted and Talented Education in 2009, a Master's degree in Natural Sciences in 1997, and a Bachelor's degree in Elementary Education in 1990. She has been teaching elementary school for 27 years, and has also worked with adult learners. She lives in Augusta, GA.