Exercises for Osteoporosis: Posture and Flexibility

Exercises for Osteoporosis: Posture and Flexibility

by Dianne Daniels

Paperback(3rd ed.)

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The definitive and easy-to-follow exercise guide for maintaining healthy, strong bones.

More than 25 million Americans, almost 10% of our population, suffer from osteoporosis. While it is often thought of as an old woman’s disease, about 20% of osteoporosis sufferers are men and a growing number of young women, especially athletes, are being diagnosed with the disease.

The good news is that we can help prevent and treat osteoporosis and its precursor, osteopenia. Exercise can increase bone density, strengthen muscles, and improve balance and flexibility, thus reducing the risk of injury and helping to maintain daily functioning.

Featuring a comprehensive approach that incorporates yoga, Pilates, and Feldenkrais techniques with traditional weight-training and aerobics exercise, the third edition of Exercises for Osteoporosis includes:

■ Targeted exercises for at-risk body parts including hips, spine, wrists, and ankles
■ All-new sections on improving balance and flexibility to help prevent falls and fractures
■ Complete beginner, intermediate, and advanced workout programs

With more than 125 detailed exercises for people at all levels of fitness and all stages of the disease, Exercises for Osteoporosis is the best preventive medicine and the right prescription for maintaining health and well-being.

Product Details

ISBN-13: 9781578262731
Publisher: Hatherleigh Press
Publication date: 06/10/2008
Series: Exercises for Series , #7
Edition description: 3rd ed.
Pages: 240
Sales rank: 279,359
Product dimensions: 8.94(w) x 6.42(h) x 0.56(d)

About the Author

DIANNE DANIELS, M.A., has a master’s degree in exercise physiology from Columbia University. A former health educator with the New York City Department for the Aging, her advice has been quoted in Self,Fitness, and many other magazine, radio, and television shows. She is on the faculty of the American Council of Exercise and has taught academic and practical courses for fitness professionals since 1992. A certified Feldenkrais practitioner, Pilates instructor, yoga teacher, and personal trainer, she now practices in Boothbay Harbor, Maine.

Table of Contents

Preface     ix
Can Exercise Really Build Bone? The verdict is in     1
Looking into the Crystal Ball: A prediction for the future     5
Do You Need to Take Action? A risk profile     7
Bones in Jeopardy: The most common fracture sites     9
The Approach: Why these exercises were chosen     11
Rules of the Road: Exercise precautions     15
How to Use This Book: Your action plan     19
Aerobics: Get on your feet     25
Strength: Bones love it     29
Balance: From head to toe     95
Flexibility: Overlook it at your peril     121
Posture: A muscular approach     151
Posture: A skeletal alignment approach     167
Exercise Programs and Progressions     183
Taking Added Precautions: Medications and supplements     211
Making It Work for You     215
Resources     217
Equipment     218
References     219
About the Author     220

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